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#71: How to Get Back To Working Out After Being Sick (COVID-19), Difference Between Short vs Tall Lifters

Lift & Learn

English - January 21, 2022 16:00 - 33 minutes - 26.8 MB - ★★★★★ - 1 rating
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Previous Episode: #70: Why Going ‘All In’ Isn’t a Great Strategy, Best Protein Sources to Eat
Next Episode: #72: Why Form is Most Important, Proper Gym Etiquette

Reflecting on this past week of training, barefoot training, reading progress, a massive Southern Ontario snowstorm, and Microsoft buying Activision Blizzard for 68 billion, I talk about how you can get back to working out after having COVID-19 or just being sick in general, and I’ll break down some differences between short and tall lifters.
How to get back to working out after being sick or having COVID-19 (21:54)
Short vs tall lifters (27:18)

Reflecting on this past week of training, barefoot training, reading progress, a massive Southern Ontario snowstorm, and Microsoft buying Activision Blizzard for 68 billion, I talk about how you can get back to working out after having COVID-19 or just being sick in general, and I’ll break down some differences between short and tall lifters.

How to get back to working out after being sick or having COVID-19 (21:54)
Short vs tall lifters (27:18)