Lift Free And Diet Hard with Andrew Coates artwork

EP #303 Dr Natasha Barnes: How to Develop Your Coaching Program Offering, Training for Climbers, and Boundaries vs Responsiveness

Lift Free And Diet Hard with Andrew Coates

English - February 13, 2024 13:00 - 45 minutes - 41.4 MB - ★★★★★ - 43 ratings
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Previous Episode: EP #302 Andres Vargas: Nutrition, Training, or Both
Next Episode: EP #304 Mark Young: How I Almost Died, Plus Lessons From Old School Fitness Industry Networks

Dr Natasha Barnes joins to talk about:


- her work coaching climbing athletes


- important concepts in strength training that coaches should focus on,


- How she runs her online programs and lessons for coaches in developing their own


- Navigating fear of injuries with clients


-Boundaries vs responsiveness


-and much more

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