EP #145 Steve Kamb: Level Up Your Life, Intrinsic vs Extrinsic Goals, and Augmented Reality in Fitness
Lift Free And Diet Hard with Andrew Coates
English - November 22, 2023 13:30 - 45 minutes - 41.3 MB - ★★★★★ - 43 ratingsFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP #144 Eric Wong Kai Pun: Should You Work In A Commercial Gym?
Next Episode: EP #146 Nick Lambe: Public Speaking Workshop
Back from a short and unplanned hiatus, today Steve Kamb founder of the successful brand Nerd Fitness and author of Level Up Your Life joins to talk about how his brand niche found him. Steve shares a lot of ways his coaching philosophies evolved with a humble and engaging attitude. Steve shares how he's deeply focused on fostering intrinsic vs extrinsic goals. He also shares his nuanced throughs on augmented reality(think Pokemon Go) and gamification in fitness.
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