EP #143 Dr. Sam Spinelli: Rehab and Performance
Lift Free And Diet Hard with Andrew Coates
English - September 06, 2023 12:00 - 44 minutes - 40.5 MB - ★★★★★ - 43 ratingsFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP #142 Logan Dubé: Boundaries vs Roadblocks
Dr Sam Spinelli returns as part of a series featuring the presenters at my Oct 13-14 event in Edmonton, The Evolve Strength - Business and Coaching Conference.
Sam shares what attendees can expect and his approach to both rehab and performance as different places on a spectrum of training stimulus, load, and intensity.
We also talk in depth about the value of Sam's brand and media, and what he looks for in credible resources in the strength and rehab space.
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