EP #115 Dr. Christle Guevarra: Managing Injury and Recovery for Clients
Lift Free And Diet Hard with Andrew Coates
English - February 21, 2023 03:54 - 52 minutes - 47.4 MB - ★★★★★ - 43 ratingsFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP #114 Luka Hocevar: Building A Personal Brand
Next Episode: EP #116 Dr. Trevor Kashey: Skill Acquisition
Dr. Christle Guevarra of Renaissance Periodization guests to deep dive into injury and recovery management for our clients. Christle emphasizes the importance of communication, keeping clients positive, and ultimately keeping them in the game. We talk about training strategies and if there's a practical limit to trying to progress while also trying to recover from injury. Christle shares why she pivoted into the fitness industry and the potential to scale her impact.
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