EP #112 Brad Stulberg: The Practice of Groundedness
Lift Free And Diet Hard with Andrew Coates
English - January 31, 2023 12:44 - 1 hour - 54.7 MB - ★★★★★ - 43 ratingsFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP #111 Kelsey and Dennis Heenan: Trial, Error, Success
Author Brad Stulberg joins the podcast to share wisdom from his book The Practice of Groundedness. Brad explains what he calls “heroic individualism” and where it can go wrong for fitness professionals in their careers. He explains the arrival fallacy and strategies for learning to enjoy what you’ve accomplished while balancing the goal of achievement. We also have a rare nuanced discussion about navigating some of the more polarizing elements of media and social media, and how you can stay focused on what really matters.
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