Balancing Autistic Needs with Regular Exercise

Too busy to work out? Too drained and spoonless? Too overwhelmed? I answer a 4-part question that offers solutions for autistics.

"From an autistic perspective, how do you work a fitness routine in with a busy work schedule that often leaves one spoonless? Also, gyms = yuck (social/sensory overwhelming).” - Magnus

Mentions:

- Shout-out: Gerry Hughes, @swish4fish

- "The Spoon Theory" by Christine Miserandino

- The Neuroverse Podcast by Magnus

Transcription: click here

Brought to you by: autisticbodybuilding.com

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