198: The Cayuga 50 Mile Ultra-Marathon with Dr. Josh Handt
Lifestyle Locker Radio Podcast
English - July 21, 2020 14:25 - 29 minutes - 40.1 MB - ★★★★★ - 57 ratingsAlternative Health Health & Fitness Nutrition chiropractic chiropractor running athlete biohack biohacker fasting fatburning fitness functionalmedicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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What another amazing journey in Unleashing My Own Human Potential. The Cayuga 50 mile ultramarathon, July 18, 2020 was a beast!
I realize that it's easy to get complacent with training and thinking that once you're an ultra-marathoner, that you're always one! This is NOT true. Consistency in anything makes you better at that thing. And with ultra-marathoning, you have to be training differently all the time and get used to being on your feet for sometimes up to 30+ hours.
So my training was not as good as it should be during the COVID lockdown. I did do an untrained 50 miler back in the end of May this year in about 80+ degree weather. It went well and I did it powered by algae from Energybits (use code LIFESTYLELOCKER to get 20% off)... so virtually fasted besides water and some electrolytes.
I did the Cayuga 50 with the same food... NONE, just the algae and some Cliff Shot Blocks and a 2 GU packets that had amino acids and caffeine.
The crazy thing about this race is that it was in the mid 90's all day during the race. When I started at 7 AM it was about 80 already. I knew hydration needed to be my friend.
This race was a beast... listen to my challenges and story during this episode of Lifestyle Locker Radio.
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