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171: Your Daily Routines Defy Who You Are
Lifestyle Locker Radio Podcast
English - February 10, 2020 10:00 - 58 minutes - 15.2 MB - ★★★★★ - 57 ratingsAlternative Health Health & Fitness Nutrition athlete biohack biohacker health marathon chiropractic chiropractor fasting fatburning fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 170: Thomas Jones and the Paradox Process
Next Episode: 172: Ayahuasca Family with Zach Poitra
I've learned daily routines from AMAZING people. I've read books, interviewed people on the podcast, learned from mentors and tested all of them out myself.
I can't say I do everything, but I do, do most! What I share in this episode is:
Meditation-meditation is a powerful tool to use every day of your life. Dr. Joe Dispenza Emily Fletcher Muse meditation headband - 10% off Manifestation- this means knowing what you truly want and putting it out there to the universe. You can do it in meditation or even write it down in a journal Gratitude- This one is HUGE. Writing things down that you're grateful for at the beginning and the end of the day can literally change your life for good! Make sure when writing what you're grateful for that you use the words "I AM" at the beginning of each sentence. Movement- make sure to get exercise and move your body in the AM... even if it's just doing some air squats or doing some pushups. If you're like me you'll do that and then make time to go for a run or to go for a hike or to the gym. Lastly, make sure you drink 20 ounces of water in the AM before you put anything else in your body. This will give you a BOOST for the day!remember to connect with us and me!!!
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