167: True Dark glasses, Keto, and ultramarathon training
Lifestyle Locker Radio Podcast
English - January 13, 2020 10:00 - 11 minutes - 8.77 MB - ★★★★★ - 57 ratingsAlternative Health Health & Fitness Nutrition athlete biohack biohacker health marathon chiropractic chiropractor fasting fatburning fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Things get a little weird in my world. I get to have a lot of fun, have a lot of the stressors that you may even have, and I'm constantly working on how I can be a better version of myself as I travel around the sun on this blue and green planet we call earth.
This week I check out how True Dark glasses work on my sleep, how easy it is to do the Keto eating thing, and lift and run during this eating style.
I seem to have limitless energy by day 4 of eating keto. I feel good, don't crave sugar, and have a clear head. It's pretty awesome and I recommend it. I know what you're going to say,... there's never a good time to be doing this... so JUST DO IT!!!
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