157: FLASH FAST with Robyn Openshaw, the Green Smoothie Girl
Lifestyle Locker Radio Podcast
English - November 04, 2019 10:00 - 43 minutes - 59.3 MB - ★★★★★ - 57 ratingsAlternative Health Health & Fitness Nutrition athlete biohack biohacker health marathon chiropractic chiropractor fasting fatburning fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 156: The RACE TO 100-16 The CREW Captain with Meredith Handt
Next Episode: 158: Nootropics and your BRAIN function with David Tomen
Robyn is no stranger to Lifestyle Locker Radio. She appeared in episode 52 and learned her AMAZING story.
In this episode, we dive into performance, health, fasting myths, autophagy, weight loss, and life. We recorded this episode before my 100 mile ultramarathon attempt and before I did the FLASH FAST.
My FLASH FAST experience was AMAZING!!! So much energy, some simple challenges, and an amazing thing for athletes to do before their big event. I did it the Monday before my Saturday ultra marathon.
Make sure to connect with Robyn on Facebook and check out her podcast VIBE on iTunes.
Get your FLASH FAST HERE!!! and share your results with us on www.Facebook.com/LifestyleLocker.
connect with us:
https://www.lifestylelocker.com/flashfast