144: Race To 100- 5: don't be hard on yourself
Lifestyle Locker Radio Podcast
English - August 13, 2019 20:06 - 19 minutes - 16.1 MB - ★★★★★ - 57 ratingsAlternative Health Health & Fitness Nutrition athlete biohack biohacker health marathon chiropractic chiropractor fasting fatburning fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 143: Primal Play where movement is medicine with Darryl Edwards
Have you ever taken a small break from something in your life and then come back better or stronger at it? Well, it's happened to me when I used to workout in CrossFit, and now I'm hoping for the same experience with my recent vacation to the Bahamas. Not much exercise or running happened, but I'm back home and at it!!!
here's some of the gear I spoke about.
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