137: My race to 100 - the journey to a 100 mile run

Lifestyle Locker Radio Podcast

English - July 15, 2019 09:30 - 13 minutes - 18.6 MB - ★★★★★ - 57 ratings
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Previous Episode: 136: Scott Nelson on Photobiomodulation: how light effects your health

Next Episode: 138: Know how to spend your WELLNESS DOLLAR with Sean Holly

In this episode of lifestyle locker radio, we're sharing a new format. Dr. Josh Handt will be running his first 100-mile running race in October. It's called the Waywayonda Wonderful Wonhundred.

This event will take me farther than I have ever on foot and I want to share the experience with you. I'll share the ups and downs and you can also follow me on Facebook on my personal page and on www.Facebook.com/lifestylelocker, to keep up to date.

I'll share some of my runs also on Instagram stories.

Here are some of the links of the products I talked about.

Sneakers- Altra Running Duo GU Electrolytes plus ginger Ultimate Direction Race Vest Garmin Instinct