Why Seniors Should Exercise Daily ?

The Lifestyle Changer MD

English - July 04, 2024 05:20 - 20 minutes - 12 MB - ★ - 1 rating
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Previous Episode: How A Plant-Based Diet Helped Me With Weight Loss-2

Welcome to our latest Sunday Drive episode where we dive into an important topic: Why Seniors Should Exercise Daily! As we age, our bodies undergo natural changes—muscle mass decreases, bones become more brittle, and our metabolism slows down. The good news is that regular exercise can effectively counteract these changes.

In this episode, we discuss the benefits of daily exercise for seniors and share valuable tips to help you start exercising safely and effectively. Whether you're looking to improve flexibility, maintain strength, or boost your overall health, this video is packed with practical advice tailored to seniors.

Join us as we explore the importance of staying active as you age and discover how simple lifestyle changes can make a significant difference in your wellbeing.