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Sunday Drive: What Foods and Exercise Decrease the Risk of Dementia
The Lifestyle Changer MD
English - May 16, 2024 11:09 - 28 minutes - 26.5 MB - ★ - 1 ratingAlternative Health Health & Fitness Nutrition diabetes diseasereversal healthylifestyle heartdisease lifestyle mindfulness vegan healthydiet hypertension plantbaseddiet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Sunday Drive What Are The Signs of Dementia Part 1
Dementia remains a complex puzzle with many unknowns, but what we do know is that certain factors, such as diabetes and stroke, can significantly heighten the risk of developing this condition. In Part 2 of our series, we continue to unravel the mysteries surrounding dementia, shedding light on the importance of proactive measures in reducing its incidence.
One significant revelation we discuss is the incremental increase in the consumption of fruits and vegetables, which has been linked to a remarkable 13% reduction in cognitive impairment and dementia risk. This finding underscores the profound impact that simple dietary changes can have on brain health and overall well-being.