Episode 34 The Best Weight Loss Strategy
The Lifestyle Changer MD
English - January 22, 2022 13:00 - 11 minutes - 133 MB Video - ★ - 1 ratingAlternative Health Health & Fitness Nutrition diabetes diseasereversal healthylifestyle heartdisease lifestyle mindfulness vegan healthydiet hypertension plantbaseddiet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 33 What you Need to Know About Weight Loss Products
Next Episode: Episode 35 Is Prolonged Sitting The New Smoking?
Our thinking then that exercising 1 hour/day is better than not doing anything was not enough to make us feel we were getting the best outcome we had hoped. Do you know how sometimes you feel that no matter what you do, you seem to can't get away from the same problem or issue? Next thing you know, you're back to where you started.
Isn't that frustrating and exhausting? It was for me. That's when I started looking at the first half of the equation.