Episode 16 The bright side of social relationships

Humans are social animals that desire to be close with other people or be a part of something bigger.  

The Blue Zone study put an end to a lingering question of whether who you surround yourself with will truly impact your health. There is a saying, “ tell me who your friends are, and I will tell you who you are.” That seems to be well-fitting in the health and wellness world. Who you repeatedly spend more time with is who you’ll develop a social relationship with. And the question you ask yourself is, “Am I the influencer, or am I the follower? Like the Blue zone people, be in the right tribe -the kind of tribe that supports your health and life.