Episode 12 How to manage stress
The Lifestyle Changer MD
English - July 17, 2021 13:00 - 20 minutes - 9.38 MB - ★ - 1 ratingAlternative Health Health & Fitness Nutrition diseasereversal healthydiet healthylifestyle diabetes heartdisease hypertension lifestyle mindfulness plantbaseddiet vegan Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 11 The cost of chronic stress
Next Episode: Episode 13 Eat By Color
Although it is impossible for you to altogether avoid stress, it can be managed by making minor changes in your attitude and lifestyle, which ultimately change the way you react to stressors. It is important to know how you perceive an event or a situation because the way you handle stress is an indicator of your overall health and well-being. So do not wait until stress damages your health.