Episode 0: what is the lifestyle changers MD podcast

Are you struggling to control your diabetes, high blood pressure, and severe allergy despite taking multiple medications? Did your doctor warn you of being a high risk for stroke, heart attack, and other serious cardiovascular diseases? Do you wish that you could lessen the number of medications you have to take? Are you worried about your risk for cancer? Did all your efforts to lose weight leave you disappointed?  There is hope. You are not stuck. Chronic disease is not a life sentence. It is a wake-up call—a call to take action.

Every Saturday, I will share tidbits of health information that will help you go from being a bystander, feeling stuck to a proactive, self-accountable, and healthy, loving person.  

In this first episode, I talk about my personal health journey and how it fueled my passion for helping others take control of their lives.