Podcast Episode 134: The Science and Yoga of Alternate Nostril Breathing

LifeSpa: Ayurveda Meets Modern Science

English - April 12, 2023 22:00 - 22.5 MB - ★★★★★ - 138 ratings
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Previous Episode: Podcast Episode 133: Joy of Balance with Divya Alter

Next Episode: Podcast Episode 135: Ayurvedic Weight Loss + Cravings

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, breaks down the science and energetics behind Nadi Shodhana (also known as Alternate Nostril Breathing).

The post Podcast Episode 134: The Science and Yoga of Alternate Nostril Breathing appeared first on John Douillard's LifeSpa.