Podcast Episode 121: Decoding Your Circadian Rhythms

LifeSpa: Ayurveda Meets Modern Science

English - February 01, 2022 11:00 - 84.1 MB - ★★★★★ - 140 ratings
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Previous Episode: Podcast Episode 120: Top 5 Causes of Weak Immunity

Next Episode: Podcast Episode 122: How to Destress Your Detox

John Douillard, DC, CAP, interviews Dr. Satchin Panda, author of The Circadian Code, on circadian rhythms and optimizing your diet, exercise, and sleep.

The post Podcast Episode 121: Decoding Your Circadian Rhythms appeared first on John Douillard's LifeSpa.