A preview of Christine's upcoming book!
Lifeline with Christine Hronec
English - January 20, 2022 17:00 - 21 minutes - 19.4 MB - ★★★★★ - 52 ratingsNutrition Health & Fitness christinehronec fasting fitgirlebook fitness gaugegirltrainingreviews healthyfood healthysnacks highfiberfoods highproteindiet hormonalbelly Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 10 minutes of running makes people happier and boosts brain performance
On March 8th, Christine will launch her first book. She discusses it on today's podcast.
Here is a brief description:
Through years of coaching and research, Christine has discovered the key to fat loss is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your body. In UNLOCK YOUR MACRO TYPE, there is no golden ratio that works for everyone; instead, your ideal varies depending on your body type and carb tolerance. And many readers will discover they should actually be eating more calories, not less! Christine teaches us about the five Macro Types, bio-individual nutritional blueprints rooted in science and backed by real-world results.