So this little episode is a short chat with founder of Snowdrop House Hypnotherpay, NLP Coach, Mindfulness Teacher, Business Coach and Personal Trainer, all round miss motivated, Christina Morgan. 

We're going to be talking about why she had the idea to raise money for the Staffordshire/Shropshire/Cheshire Blood Bikes by seeing how many times she can go up and down Mt Snowdon in Wales in 24hrs on 6-7th July 2018. What is even more miraculous is that she managed to convince me that it would be a good idea, so I'm joining her to raise money for Midlands Air Ambulance at the same time.

You can help donate to these great charities through our just giving pages 

https://www.justgiving.com/fundraising/ben-calder

or 

https://www.justgiving.com/fundraising/christina-morgan5

and you can also join in with the event, come along on part of the trek or just follow the updates on our Facebook event page https://www.facebook.com/events/606377393043109/

and you can also find out more about Christiona and her work at https://www.snowdrophouse.co.uk/

 

Become a supporter of this podcast: https://www.spreaker.com/podcast/integral-health-with-ben-calder--3335603/support.