6 Tips for Building Better Habits: How to Set Yourself Up for Success, Get Out of Your Own Way, and Create The Life You Want with Rob Dial

Do you want to unlock your potential by building better habits? Do you keep holding yourself back and self-sabotaging? Join Life & Mindset/Business Coach Rob Dial, the host of The Mindset Mentor podcast and author of Level Up, as he shares practical and accessible steps to help you establish and achieve the habits you desire. In this episode, we explore Rob's unique perspective on the dopamine reward system, emphasizing the importance of celebrating the effort invested rather than solely focusing on the end goal. Gain valuable insights into results-based and action-based goal setting, delve into the significance of keystone habits, and discover the impact of committing to one consistent practice for 100 days. This podcast is your gateway to understanding the power of accountability partners, overcoming doubts and fears, and adopting the #1 habit practiced by successful individuals. Be prepared to leave with actionable strategies for fostering intentionality and eliminating distractions in your daily life. 

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 Produced by Dear Media

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