5 Steps to Reduce Your Stress Levels With Positive Psychiatrist Dr. Samantha Boardman

Life with Marianna

English - June 21, 2022 07:00 - 39 minutes - 35.9 MB - ★★★★★ - 2.3K ratings
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Previous Episode: Celebrating Pride Month - Audrie Segura on Coming Out and Living Authentically

Next Episode: Chriselle Lim on Evolving & Growing on Social and How to Skip the Burnout

Is life constantly stressing you out? Are you looking for ways to make your daily life less stressful? In today’s episode, I sit down with Positive Psychiatrist, Dr. Samantha Boardman. Dr. Boardman shares tips to decrease stress in your daily life, how to reframe your thinking from anxiety to excitement, and steps to building more resilience against difficult situations. We discuss what to do if you deal with social anxiety, and Dr. Boardman teaches us how to honor our emotions and learn from them.

Summer Fridays NEW ShadeDrops SPF is available now at SummerFridays.com and Sephora

Follow Marianna: @marianna_hewitt

Follow Mikayla: @drsamanthaboardman

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