"Seen" | Mental Health, Anxiety, Depression...

EARLY RELEASE here on soundcloud :)))
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Happy New Year folks. Thank you for tuning into some new material/content from me about mental health. I sincerely hope that you find relief/inspiration/insight from this piece, even if it's triggering at points. I've learnt an incredible amount about my own mental health in the last 2-3 months and the past 2-3 years have been great teachers. The truth is ... every moment is ... and I find it becomes acute and concentrated when we don't allow the moments to reveal things to us - when we're not present enough. Which is why perhaps the past 2-3 months and 2-3 years have been so acute. Perhaps I was in an "emotional coma" for a period of time (as I call it in this piece). But the idea is that the need for presence and stillness and acceptance is never done or over. No ... it's always a good idea in every moment. Not just when we feel a desperate need for relief or support. We should never leave it to the point of breaking. Speaking up isn't so simple for us - I know - and there are times when speaking our pain isn't the answer. But allowing ourselves to feel good when we don't feel good is so necessary and a real game changer. Allowing for wellbeing and a feeling/sense of joy and wellness to come in. That in itself can feel empowering ... it can feel like mastery over self and over mind. It's worth the tiny effort to try to shift up our vibration/state to a slightly better state without trying to make major mental leaps. Just taking things a tiny step at a time - just to feel good. Things really don't have to get to such an acute and concentrated mental struggle ... and we need not identify with it so strongly. I am hesitant to speak on the awful negative experiences but I felt it would help paint the picture of how mental health could be 'seen' to help provide support for anyone struggling. I would really appreciate you sharing your thoughts .... much love and have a fun start to 2020 ... even if it's just a small bit of fun. It's still fun. I will be dancing in my PJ's alone in my studio whilst cub is asleep.

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