Life Up Till Now
10 episodes - English - Latest episode: over 2 years ago -I’m Gil, aka Coach G. Health, wellness and fitness is my passion. I'm an ultra-runner, yoga fan, educator, breathwork enthusiast, and a new dad to my beautiful baby boy which is the most demanding activity yet.
As a coach and athlete, I've met some of the most incredible people. Now I want to share their insights, experiences, and life up till now, with you.
Each week I chat with game-changers carving their niche in the wellness, health, and fitness industry.
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Episodes
Season 1 Episode 9 - Micheal Wong
September 29, 2021 00:30 - 41 minutes - 38.4 MBCoach G talks to game-changers carving their niche in the wellness, health, and fitness industry. We discuss how they got started, where they are now, and what the future holds for the wellness, health, and fitness industry. In this episode, I speak with Michael James Wong shares with us the skills for creating a long lasting community, why fast tracking wisdom into everyday life should be a fundamental role of a teacher, and the reason he brings people together to do nothing. Instagram...
Season 1 Episode 8 - Loni Lincoln
September 22, 2021 00:00 - 39 minutes - 36.5 MBCoach G talks to game-changers carving their niche in the wellness, health, and fitness industry. We discuss how they got started, where they are now, and what the future holds for the wellness, health, and fitness industry. In this episode, Loni Lincoln shares the one wellness habit that changed her life, her motto that helps make a success of any challenge she takes on and we end with one of her beautiful tracks off the album No Walls Instagram: @lonilincolnyoga Website: www.loniyoga...
Season 1 Episode 7 - Simon Stratton
September 15, 2021 00:00 - 34 minutes - 32 MBCoach G talks to game-changers carving their niche in the wellness, health, and fitness industry. We discuss how they got started, where they are now, and what the future holds for the wellness, health, and fitness industry. In this episode, I speak with Simon Stratton owner of Local Motion gym in London about how growing up in the New forest shaped his ideas on movement. His secret to staying focused on his business and his 3 favorite movement specialists. Stick around, you’ll be surpri...
Season 1 Episode 6 - Adam Marcinowicz
September 08, 2021 00:00 - 29 minutes - 27.4 MBCoach G talks to game changers carving their niche in the wellness, health, and fitness industry. We discuss how they got started, where they are now, and what the future holds for the wellness, health, and fitness industry. Today's episode features Adam owner Tri-Adventure race company. We talk about Adams's experience winning the three peaks yacht race, lessons he learned from the Scouts that helped him through his desert crossing, and why adventure racing could be the new triathlon,...
Season 1 Episode 5 - Ruben & Josh from F45 Manchester
September 01, 2021 00:00 - 34 minutes - 31.3 MBIn this podcast, I chat with game-changers carving their niche in the wellness, health, and fitness industry. The guests have a wealth of knowledge and countless years of experience and training in their fields. We discuss how they got started, where they are now, and what the future holds for the wellness, health, and fitness industry. In this episode speak with Ruben and Josh, owners of F45 Fitness studio Manchester about being the first to open a franchise in a new city, how they’ve cr...
Season 1 Episode 4 - Gok Yesodharan
August 25, 2021 00:00 - 37 minutes - 34.2 MBHi and thank you for joining us Today we speak with Gok Yesodharan about how he established himself in the fitness industry, Thoughts on developing a successful path as a fitness professional, and where he’ll be in the next few years. Gok has an incredible knack for combining his extensive knowledge, amazing skills, and phenomenal style to everything he does. Instagram: @thepowtebtial Gok’s recommendations for people and businesses to keep an eye on: Alexia Clark Instagram: @alexia_c...
Season 1 Episode 3 - Jane Wake
August 18, 2021 00:00 - 53 minutes - 49.2 MBHi and thank you for joining us Today we speak with Jane Wake about how doing her masters in Sports Science helped her understand what women really need from their training, her thoughts on the responsibilities of trainers within the industry, and her future plans to help women rediscover their true health regardless of their age. Jane has amassed a wealth of knowledge over her years as a trainer and has some amazing insight into women’s health and fitness. Link-up with Jane Instagram: @...
Season 1 Episode 2 - Tameka Small
August 11, 2021 00:00 - 25 minutes - 23.2 MBHi and thank you for joining us, Today we speak with Tameka Small about her journey into becoming a Nike trainer, Thoughts on training while being a mom, and her future plans in the wellness and fitness industry She is a really motivating person and you’ll quickly understand why I loved working with her at Nike. Link up with Tameka Instagram: @Tamekasmall Website: www.tamekasmall.com Tameka’s recommendations for people and businesses to keep an eye on: Massy Arias Instagram: @massy...
S1 E1 - Caroline Henley
August 04, 2021 03:59 - 44 minutes - 40.6 MBHi and thank you for joining us, Today we speak with Caroline Henley about her journey from yoga student to instructor, her thoughts on training while pregnant and what she thinks the yoga seen in London is going to look like in the future. At the time of recording Caroline was still pregnant however since then she has given birth to a beautiful baby boy. Congratulations Carline! Link-up with Caroline Instagram: @caroline.henley.84 Caroline’s recommendations for people and businesses to...
Life Up Till Now with Coach G
July 08, 2021 23:02 - 31 seconds - 485 KBHi Guys, this is Life Up Till Now and I’m your host Coach G. In the first season, we'll chat with game-changers carving their niche in the wellness, health, and fitness industry. The guests have a wealth of knowledge and countless years of experience and training in their fields. We discuss how they got started, where they are now, and what the future holds for the wellness, health, and fitness industry. Each Wednesday I’ll be chatting to some of the most influential people in the fitn...