Join us for a long-awaited conversation on martial arts, self-defense, and life as I sit down with my friend and jiu-jitsu black belt, Ryan Stephens, affectionately known as 'Coach Thanos.' After years of anticipation, we finally got the chance to delve into various topics ranging from training methodologies to personal insights. I found myself genuinely engrossed, and it was tough to bring our discussion to a close. I'm eagerly looking forward to having Ryan back on the show for more captivating conversations.


Recently promoted to first-degree in Brazilian Jiu-Jitsu, Ryan is the driving force behind Gray Beard Forge MMA, a thriving martial arts and fitness hub nestled in Conway, Arkansas. At 'The Forge,' our mission transcends physical fitness; we strive to foster a sense of camaraderie among our members, especially veterans, first responders, and their supporters. Through Brazilian Jiu-Jitsu, wrestling, MMA, and fitness classes, we aim to cultivate not just physical prowess but also mental resilience and spiritual well-being. In line with our commitment to serving those who've served, we're proud partners of the We Defy Foundation, dedicated to empowering veterans through martial arts training.


With a background that spans continents and a former stint as a Sergeant in the United States Marine Corps, Ryan is deeply passionate about supporting veterans and enriching the martial arts community, both locally and abroad.


For more information or to contribute to our cause, visit our website at GrayBeardForge.org or donate online using the link provided. Join Ryan for a class at Gray Bear. They are located at 3150 Vail Avenue, Conway, AR 72832. You can reach out to them through their website or via phone at 501-358-6960.