Encore: We've Been Told Sitting Is The New Smoking, But There Is Worse

Life Unboxed Blog

English - December 28, 2021 07:00 - 13 minutes - 9.25 MB - ★★★★★ - 20 ratings
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Previous Episode: Get Your Workout Motivation On: Start Crushing Your Resolutions

Next Episode: Encore: Work out Routines at Home: 3 Tips to Stay Fit Working From Home

As moms, working from home, there are so many places to sit down. Since it feels like we are running a marathon every day, between juggling clients, homeschooling kids, and running errands. It is easy to think we are getting in enough movement. But you are probably sitting more than you realize. And there are some damaging effects that you probably haven't considered.

Show notes and links: https://lifeunboxed.blog/weve-been-told-sitting-is-the-new-smoking-but-its-worse/

RESOURCES MENTIONED IN THE VIDEO:

Article: https://theheartfoundation.org/2019/08/10/is-sitting-the-new-smoking/

Garmin

Article: https://www.insider.com/sitting-is-ruining-your-butt-2016-6

Article: https://www.glamour.com/story/this-is-what-sitting-all-day-does-to-your-butt

Mini exercise bike

Wobble cushion

Desk ellipticals

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Music for the intro/outro is Like it Hot by Tenoaxe

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