The Life Transformation Show
137 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 22 ratingsHow do you heal from your past? How do you let go of toxic relationships and into new healthy relationships? What is the legacy you want to leave behind for those that love you?
Welcome to The Life Transformation Show. We are on a mission to inspire and celebrate women all over the world.
Everyone has a personal story to share. We can either live in the past or rewrite our personal story. Together, we can break the cycle for you and all future generation of women and girls and step into everything we were created to be.
Every Tuesday, Christina share tangible tips on positive self-image, self-love, confidence, healthy and happy lifestyles, and breaking through barriers that hold us back.
Are you ready to turn your pain into power and purpose, create true joy, and radically transform your life?
The change starts with us. Let's go!
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Episodes
The 4 Attachment Styles + Our Healing Journey
June 05, 2024 04:52 - 39 minutes - 35.5 MBHi friends, this week we take a deep dive into the world of attachment styles and the profound impact they have on our relationships and personal growth. In this episode, we unravel the complexities of the four primary attachment styles—secure, anxious, avoidant, and disorganized—and explore how our attachment patterns shape our interactions with others. Delving into the depths of psychology, we uncover the origins of these attachment styles and shed light on the behaviors and thought patt...
Mastering Self-Control: Unveiling The Power Within- Part 9
May 29, 2024 03:04 - 29 minutes - 26.5 MBFrom resisting temptations to maintaining discipline, we dive into mastering self-control through God's word. We all have the willpower to overcome our impulses and ultimately embark on a transformative journey that will lead us to freedom.
Self-Control- Part 9
May 29, 2024 03:04 - 29 minutes - 26.5 MBFrom resisting temptations to maintaining discipline, we dive into mastering self-control through God's word. We all have the willpower to overcome our impulses and ultimately embark on a transformative journey that will lead us to freedom.
The Power of Gentleness- Part 8
May 21, 2024 10:00 - 19 minutes - 15.7 MBIn this episode, we explore the often underestimated virtue of gentleness. Join us as we delve into how embracing gentleness can transform relationships, foster empathy, and cultivate resilience. Tune in to uncover the gentle yet potent force that lies within us all.
The Timeless Virtue of Faithfulness
May 14, 2024 10:00 - 21 minutes - 17.6 MBFaithfulness serves as a cornerstone for trust, reliability, and integrity. Join as as we dive into the beauty of staying true to one's commitments and reaping the rewards of God's unwavering loyalty and promises.
Faithfulness- Part 7
May 14, 2024 10:00 - 21 minutes - 17.6 MBFaithfulness serves as a cornerstone for trust, reliability, and integrity. Join as as we dive into the beauty of staying true to one's commitments and reaping the rewards of God's unwavering loyalty and promises.
The Timeless Virtue of Faithfulness- Part 7
May 14, 2024 10:00 - 21 minutes - 17.6 MBFaithfulness serves as a cornerstone for trust, reliability, and integrity. Join as as we dive into the beauty of staying true to one's commitments and reaping the rewards of God's unwavering loyalty and promises.
What Makes Good, Good?
May 07, 2024 10:00 - 19 minutes - 15.9 MBIn this episode, we dive into the complexities of the concept of 'good.' What defines goodness? Tune in on as we explore and unravel the layers of goodness and how it influences our decisions, relationships, and society at large.
What Makes Good, Good?- Part 6
May 07, 2024 10:00 - 19 minutes - 15.9 MBIn this episode, we dive into the complexities of the concept of 'good.' What defines goodness? Tune in on as we explore and unravel the layers of goodness and how it influences our decisions, relationships, and society at large.
The Power of Kindness: Small Acts, Big Impact- Part 5
April 30, 2024 10:00 - 13 minutes - 11.5 MBIn this week's podcast of The Life Transformation Show, we dive into the profound impact of kindness on our lives and the world around us. Kindness has the remarkable ability to transform relationships, communities, and even entire socities. Tune in on how we can contribute to a kinder, more compassionate world where small acts of kindness can create ripple effects of positivity and hope, leaving a lasting legacy of love and generosity for generations to come.
The Power of Kindness: Small Acts, Big Impact
April 30, 2024 10:00 - 13 minutes - 11.5 MBIn this week's podcast of The Life Transformation Show, we dive into the profound impact of kindness on our lives and the world around us. Kindness has the remarkable ability to transform relationships, communities, and even entire socities. Tune in on how we can contribute to a kinder, more compassionate world where small acts of kindness can create ripple effects of positivity and hope, leaving a lasting legacy of love and generosity for generations to come.
Putting on The Spirit of Patience- Part 4
April 24, 2024 19:18 - 23 minutes - 20.9 MBIn a world where instant gratification often rules, cultivating patience has become a lost art. Join us in this week's podcast as we explore the power and significance of patience in every aspect of our lives. We dive into the transformative effects of patience in our relationships, career growth, and our personal well-being.
Putting on The Spirit of Patience
April 24, 2024 19:18 - 23 minutes - 20.9 MBIn a world where instant gratification often rules, cultivating patience has become a lost art. Join us in this week's podcast as we explore the power and significance of patience in every aspect of our lives. We dive into the transformative effects of patience in our relationships, career growth, and our personal well-being.
Protecting Your Peace- Part 3
April 16, 2024 10:00 - 22 minutes - 20 MBIn today's fast-paced and chaotic world, it's easy to feel overwhelmed and stressed out. That's why it's more important than ever to protect our peace and mental well-being. In this podcast episode, we'll discuss practical tips and strategies for keeping calm and centered in the face of everyday challenges. We'll talk about the importance of setting boundaries, both with others and ourselves, in order to maintain a sense of peace and serenity. Ultimately, protecting our peace is a consc...
Protecting Your Peace
April 16, 2024 10:00 - 22 minutes - 20 MBIn today's fast-paced and chaotic world, it's easy to feel overwhelmed and stressed out. That's why it's more important than ever to protect our peace and mental well-being. In this podcast episode, we'll discuss practical tips and strategies for keeping calm and centered in the face of everyday challenges. We'll talk about the importance of setting boundaries, both with others and ourselves, in order to maintain a sense of peace and serenity. Ultimately, protecting our peace is a consc...
Finding Your Joy
April 02, 2024 10:00 - 16 minutes - 14.9 MBIn this week's episode on The Life Transformation Show, we explore ways to find and cultivate joy in our lives. We discuss the importance of self-care, gratitude, and mindfulness in bringing happiness and fulfillment into our daily routines. Tune in to learn how you can bring more joy into your life starting today!
Finding Your Joy- Part 2
April 02, 2024 10:00 - 16 minutes - 14.9 MBIn this week's episode on The Life Transformation Show, we explore ways to find and cultivate joy in our lives. We discuss the importance of self-care, gratitude, and mindfulness in bringing happiness and fulfillment into our daily routines. Tune in to learn how you can bring more joy into your life starting today!
Season 10: Reclaiming Your Power of Love- Part 1
March 26, 2024 10:00 - 34 minutes - 31.8 MBWe're back! In this week's episode, we dive into the empowering journey of reclaiming your personal power of love. We believe understanding and asserting your love and worth is essential for fostering healthy relationships. Join us this season, as we explore the nine Fruits of The Spirit, where we provide practical strategies to help you cultivate your legacy, self-love, and boundaries. Tune in now to discover how you can take back your power of love and embark on a transformative jour...
Season 10: Reclaiming Your Power of Love
March 26, 2024 10:00 - 34 minutes - 31.8 MBWe're back! In this week's episode, we dive into the empowering journey of reclaiming your personal power of love. We believe understanding and asserting your love and worth is essential for fostering healthy relationships. Join us this season, as we explore the nine Fruits of The Spirit, where we provide practical strategies to help you cultivate your legacy, self-love, and boundaries. Tune in now to discover how you can take back your power of love and embark on a transformative jour...
Reclaiming Your Power of Love- Part 1
March 26, 2024 10:00 - 34 minutes - 31.8 MBWe're back! In this week's episode, we dive into the empowering journey of reclaiming your personal power of love. We believe understanding and asserting your love and worth is essential for fostering healthy relationships. Join us this season, as we explore the nine Fruits of The Spirit, where we provide practical strategies to help you cultivate your legacy, self-love, and boundaries. Tune in now to discover how you can take back your power of love and embark on a transformative jour...
Final Episode of The Season: Our Choices Impact Generations To Come
November 14, 2023 11:00 - 15 minutes - 13.3 MBHave you ever told yourself, "Wow, had I not made that choice, my life would be so drastically different today?" We are the result of the daily choices we make. And those choices can impact our life for generations to come.
How to Respond to a Friendship Fallout
November 07, 2023 11:00 - 17 minutes - 15 MBWe've all been there. The heartbreak of a friendship fallout is always hard. Tune into this week's episode on how to respond when you experience a fallout with a friend.
God’s Promises
October 24, 2023 10:00 - 22 minutes - 16.4 MBGod says in Romans 8:28, "And we know that all things work together for good to them that love God, to them who are the called according to His purpose." What a powerful verse. He says all, not some, but ALL things work together for good. Not bad, but for GOOD to those that love God. There is always the silver lining even when we face heartache in our lives. We might not see it now, but one day you will look back and say, "Wow, that was painful, but I learned so much from that experien...
How Can We Fix The Hate in Our World?
October 17, 2023 10:00 - 19 minutes - 15.7 MBYou turn on the news and are astonished to hear of someone's tragedy at the hands of another only for that story to be overshadowed by a more horrific and shocking casualty. How can someone hold so much hate in their heart that they are willing to take the life of another human being? We dive deep into this week's episode on how we as a society can help fix the hate in our world.
Special Guest: Lorelei Opene - Do you Struggle with Stress, Leaky Gut, and Inflammation?
October 10, 2023 10:00 - 25 minutes - 17.2 MBToo many people today are being diagnosed with different diseases. And these diseases don't happen over night. It's gradual pain, day after day, often ignored, hoping it will go away on its own. The hard part is when we finally take the courage to go to the doctors, we're given band aids (aka over the counter medications) for the deep underlying disease that's taken our bodies hostage. We have our Special Guest, Physician Assistant and Health Coach, Lorelei Opene, where she sha...
An Attitude of Gratitude
October 03, 2023 10:00 - 16 minutes - 14.3 MBImagine if our world practiced an atittude of gratitude every day? We, you and me, have the opportunity to choose to wake up with a grateful heart, have a positive attitude as we drive to and from work, meet pleasant and unpleasant people, get honked at, get yelled at, lose our wallet, you name it. The difference between you and them? Other people's negative energy does not faze you because you are choosing to have an attitude of gratitude. I still remember running into a friend of mi...
New Season 9: Are You Taking Care of Your Mind?
September 26, 2023 10:00 - 27 minutes - 22.1 MBDo you jump out of bed because your alarm just went off, frazzled, rushed, frustrated, stressed, overwhelmed with the amount of things you have to do that morning? What would happen if you began to form a new habit every morning by investing in taking care of your mind by simply praying and meditating for 5 minutes or 10 minutes before doing anything else? How do you think your life would transform by simply shifting your attention to this simple yet profound tool every single ...
Taking Care of Our Men
May 09, 2023 19:06 - 24 minutes - 22.3 MBDivorce is still at an all time high. You look at the tabloids and you read about another couple filing for divorce. The most recent one, Kevin Costner, aka John Dutton and his wife of 18 years, absolutely saddened me. How can we today, in a world of temptation, hold on to our marriage, not become roommates, stay happily ever after, and break the generational curse of divorce? Tune into this week's episode as I share what I have gathered from other couples being married for 20, 3...
How to Guard and Protect Our Family
May 02, 2023 10:00 - 15 minutes - 12.5 MBYou turn on the news and immediately your heart aches at the thought of all the pain and evil of this world. But to God, this is nothing new. Since the beginning of time, people have faced attrocities and opposition. So how do we guard and protect our family against the oppositions of this world? Tune into this week's episode. With love, Christina
Made of Royalty- Teaching Our Daughters Who They Are
April 25, 2023 16:52 - 15 minutes - 13.1 MBThe world will tell them who they are not. Therefore, it is our job as their mothers to never stop encouraging and reminding them who they are: adored, loved, beautiful, perfect daughters of The Almighty King. It takes a village to raise our families. Here's a gentle reminder, you are not alone. Tune into this week's episode and make sure to share with other women and moms that will be encouraged. With love, Christina
Terrified Of The Unknown But We Do It Anyways
April 18, 2023 10:00 - 21 minutes - 20 MBFear can be so crippling. It stops us from all the beautiful dreams God has placed in our heart. What happened if you did it...afraid?
Advocating for Our Children at School
April 04, 2023 10:00 - 28 minutes - 29.9 MBIt's time we get involved and advocate for our children at school. They need us to become more involved. Times in society are getting harded and harder and its why we must stand up for our children and use our voice.
Navigating Our Teenagers in Today's World
March 28, 2023 10:00 - 21 minutes - 24.2 MBIntentional parenting with our teenagers is crucial in today's age. We must continue to help our teens be kind, strong, confident, and bold. They are yearning for us to be their parents, not their friends.
Our Mental Game- How We Can Learn So Much From The World of Sports
March 21, 2023 10:00 - 17 minutes - 15.8 MBWe can gain so much wisdom from some of the best athletes in the world on how they remain mentally strong in their craft. As women and mothers, we can learn so much from the world of sports on how to be mentally strong when the going gets tough.
Creating Your Family's Short and Long Term Goals
March 14, 2023 04:29 - 25 minutes - 23 MBCelebrating our 100th episode! Without a vision, the people perish. In this week's episode we discuss planning out our family's short and long term goals. You can download our personal family goal blueprint here. Please ensure you head to the bottom of the site to downlaod the form. Follow us on Instragram: @wardrobetransformation http://www.wardrobetransformation.com
Hormonal Imbalance in Women
March 07, 2023 20:22 - 18 minutes - 16.6 MBAs women, we weren't created with imbalanced hormones. But over time our bodies begin to shift due to internal and external factors. It's time we take back our lives! Tune into this week's episode to learn ways you can help balance your hormones. Visit wardrobetransformation.com to begin your life transformation.
Season 8: Arming Your Life with God's Weapons of Truth
February 28, 2023 11:00 - 27 minutes - 23.4 MBSeason 8 of The Life Transformation Show is here! We are arming our lives with God's weapons of truth and not allowing the enemy to have a foothold in our lives. For too long we have allowed him to take residence in our minds, our homes, our marriages, and in our schools. Well, his time is up. We're done believing his lies and cleverness. As you can see, he's no longer hiding. He's become more ruthless, more bold, and more wicked. But he doesn't know the strength and powe...
The Power of Praying Over Our Husband
December 13, 2022 18:45 - 17 minutes - 16.1 MBDo you remember when you first met your husband? How in love and excited you were to finally meet the love of your life? Now that you're married, you have to remember the enemy's job is to break up the nuclear family and pull you and your husband apart. So how do we stand in the gap of his ultimate goal? We put on our full armor as wives and fight for our marriage by boldly praying over our spouse. Tune into this week's episode and our last episode of the season! We promise you won't want...
Dying to Our Insecurities
December 06, 2022 11:00 - 17 minutes - 15.7 MBWhen you know God’s love for you and how much he adores you, you walk around secure in who you are, loving other people, not needing the approval or acceptance from anyone. Tune into this week's episode as we talk about dying to our insecurities for good and stepping into the confident person you were born to be.
10 Tips to Transform Your Marriage
November 29, 2022 11:00 - 23 minutes - 21.3 MBMy husband and I are celebrating our 10 year anniversary on November 30th and although I'm no marriage expert, these are 10 tips that have helped our marriage and I hope they help you in your marriage. We hope you enjoy this week's episode!
Social Media Apps and How They Are Negatively Affecting Our Children
November 08, 2022 11:00 - 22 minutes - 18 MBIn a recent poll, parents shared that 50% of children 10 to 12 years old and 33% of children 7 to 9 years old use social media apps. Every day, our children are being exposed to videos and photos on social media apps that are not conducive for the minds of young children. As parents, we must be mindful and intentional with how much time we are allowing our children to be on these apps and monitoring what exactly they are viewing. Because once they see it, it can't be unseen. ...
7 Steps to Begin Your Transformation
November 01, 2022 10:00 - 23 minutes - 19.6 MBDo you feel lost? Identity gone? Confidence in the rubble? Going through a breakup and not sure how to get out of feeling so down? In this week's episode, I share 7 steps to begin your transformation. Many of us are looking for a breakthrough, freedom, purpose, connection, and more importantly, love. Tune into this week's episode and let's begin your new transformed life. I promise, you won't want to miss. Follow us on Facebook + Instagram: @wardrobetransformation Or Fol...
The Desperate Cry of a Mother and Her Son's Autism Recovery Journey
October 25, 2022 10:00 - 1 hour - 40 MBIn 1970, only 1 in 10,000 children were diagnosed with autism. Today, the CDC reports that approximately 1 in 44 children in the U.S. is diagnosed with an autism spectrum disorder. Boys are four times more likely to be diagnosed with autism than girls. California had the highest incidence rate, with 1 in 26 8-year-olds receiving a diagnosis. It's such an honor and privilege to have one of the most relentless fighters and warrior of a mom in this week's show. Jen's...
Not Giving Up On Our Dreams: A Single Mom Turned Author with Special Guest Monica Amores
October 18, 2022 10:00 - 25 minutes - 14.6 MBHave you ever been dependent on someone or something and when that person or thing is no longer in your life, you suddenly feel lost? Asking yourself, who am I? I know many of us have experienced this in our life. In this week's Life Transformation Show, we have the beautiful mom and author Monica Amores. She shares her remarkable story on becoming a single mom at the age of 16 and 20 years later having to let her daughter fly so she can start a life of her own. But it wasn't ea...
Finding the Motivation When You Feel Like Giving Up
October 11, 2022 10:00 - 21 minutes - 19.5 MBThere is so much required of us as women every single day and there are days when we don't feel motivated or we feel like giving up. What do you do when you want to throw in the towel? In this week's episode, I share my top 10 principles I implement into my life on a daily to help me stay motivated and encouraged. Our show is about supporting and celebrating women, will you do us the honor of writing a review, giving us a 5-star, or sharing our podcast with other friends? It wou...
Helping Our Children Navigate Their Emotions with Occupational Therapist Alexandra Sweeny
October 04, 2022 10:00 - 36 minutes - 26.2 MBRaising our children in today's culture can often feel daunting as a mother. But I believe if we can be the generation of mothers who pray boldly over our children, our children and their children will reap the rewards when they get older. In this week's episode, we have Occuptional Therapist and mother of four littles, Alexandra Sweeny. We talk about the importance of intentional parenting and helping our children navigate their emotions in today's culture. I believe mothers h...
My Story of Co-Parenting with Our Guest, Teddi Mellencamp
September 27, 2022 15:50 - 48 minutes - 36 MBStatistics show that 60 percent of childen in the U.S. live with both biological parents, whereas 40 percent of children are in a co-parenting, single parent or other variety of living situations. In this week's episode of The Life Transformation Show, I share my personal story of co-parenting with my daughter's stepmom, Teddi Mellencamp. We have a very candid conversation on how it was not always easy. But incredibly thankful how far we've come after 13 years in raising our swe...
Season 7- You Were Made a Queen for a Time As This
September 20, 2022 10:00 - 24 minutes - 22 MBWelcome back friends! We are so excited for this new season and all the amazing guests that will be on the show. In this week's episode we talk about living by fear or by faith. What has been nudging you lately that you know you need to do, but procrastination and fear has taken over? If you don't want to have regrets later in life, then NOW is the time to take action. Not tomorrow, not next year, not when it's convenient, but NOW. Let's use our story, our skills, an...
Freedom + Our Constitutional Rights- Last Episode of Season 6
April 20, 2022 03:05 - 16 minutes - 11.6 MBThere has never been a more dire time in our generation as it is right now to fight for our freedom and constitutional rights. The pandemic forced businesses to shut down, schools to be closed, police to be defunded, our children to be indoctrinated, and wokeism to be too prevalent in our society. It is time as mothers and fathers to stand up and say no more. As you tune into the last episode of the season, we leave you with three quotes from one of the greatest presidents ...
How to Live a Life Abundantly + Successfully Without Falling Into The Patterns of This World with Erica Estrada
April 12, 2022 10:00 - 34 minutes - 24.9 MBSocial media, the world, and the fashion and entertainment industry will try to influence the way you look and feel. Often validating your worth in material goods or how far you climb their ladder of success. Join us as our Guest Singer/ Songwriter, Missionary and Motivational Speaker Erica Estrada shares her powerful transformational message on how to be successful women in the world without conforming to it. Follow Erica Estrada on Instagram: https://instagram.com/ericaeestrada ...