S7 E15: The Loneliness Epidemic: Why a Sense of Belonging Is Essential to Our Well-Being With Henry Emmons, MD

Life Time Talks

English - November 21, 2023 10:00 - 20 minutes - 28.6 MB
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Previous Episode: S7 E14: Why Active Metabolic Assessment? With Anika Christ, CPT, RD

Next Episode: S7 E16: What Are Macros and Calories? With Paul Kriegler, RD, CPT

Labeled by the U.S. Surgeon General as an epidemic, loneliness is affecting our population at alarming rates and having a devastating impact on both our physical and mental health. In addition to contributing to the increased risks of heart disease, dementia, and stroke, lacking social connection has been proven to be as detrimental to physical health as smoking. Henry Emmons, MD, shares more about these health effects and offers some tangible steps we can all take to increase our sense of belonging.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/the-loneliness-epidemic-why-a-sense-of-belonging-is-essential-to-our-well-being

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