S6 E12: Why Ultra Fit? With Hayley Akradi, Ultra Fit Coach

Life Time Talks

English - February 28, 2023 10:00 - 15 minutes - 20.8 MB
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Previous Episode: S6 E11: Strength Train to Build Mental Muscle With Konnor Fleming, Alpha Master Coach

Next Episode: S6 E13: Sprints, Strength, and Balance: A Look at Ultra Fit Training With Mechelle Lewis Freeman, Olympian and Ultra Fit Coach

Ultra Fit is a signature group training format at Life Time that combines sprint interval training with strength and stability work — and was designed with a competitive athlete in mind. But what is the class like? What results does it elicit? And how does it differ from other training programs? In this mini episode, Hayley Akradi, Ultra Fit Coach and national program ambassador, shares what’s good to know about this format.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-ultra-fit

Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.