Life Strength & Health Podcast
339 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 55 ratingsLife Strength & Health Podcast is all about offering you support, education, and inspiration to help you feel & look your best naturally.
We help busy people like you to feel better by rebalancing your gut & optimizing your health.
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Episodes
325: Cultivating Wellness: Harnessing The Power Of Homemade Sauerkraut
March 21, 2024 11:00 - 18 minutes - 41.5 MBToday’s show is brought to you by AUS! A new card game featuring ancient African art and culture. Similar to Uno but with a unique twist, AUS promises hours of fun and cultural exploration. AUS is currently in its pre-order phase and needs your support to move forward. Visit www.MesuRaCreations.com to learn more about the AUS game and pre-order your deck today. This is our Healthy Gut episode, where we delve into topics related to gut health. In today’s episode, we explore the wonders of s...
324: Sweet Deception: Navigating The Honey Market
March 14, 2024 11:00 - 16 minutes - 37.7 MBToday's episode is sponsored by AUS! A new card game featuring ancient African art and culture. Similar to Uno but with a unique twist. Visit www.mesuracreations.com to learn more and pre-order your deck today. In this episode we are focusing on a health food and product information that has changed, specifically targeting commercial honey found in most grocery stores. Historical Significance of Honey Jamal discusses the historical use of honey, dating back thousands of years in ancient A...
323: Unmasking Oat Milk: The Toxic Truth Behind A ‘Healthy’ Beverage
March 07, 2024 11:00 - 15 minutes - 35.9 MBWelcome to Episode 323 of the Life, Strength & Health Podcast sponsored by AUS!™ In this episode we discuss the untold truth about Oat Milk and its potential health risks. In this episode about oat milk, we discuss: The Rise of Oat Milk Oat milk's surge in popularity as a perceived healthier alternative to traditional dairy. Introduction of hosts Kim and Jamal and their exploration of the topic. Deceptive Health Claims: Discussion on the misconception of Oat Milk as a healthy food. Ex...
322: Skin, Gut, And Beyond: Exploring The Gut/Eczema Connection
February 29, 2024 11:00 - 23 minutes - 53.5 MBShow Sponsor: Today’s show is brought to you by AUS! A new card game featuring ancient African art and culture. It’s similar to UNO but with a unique twist. They're currently in their pre-order phase and need 1000 orders to move forward. Visit www.mesuracreations.com to learn more about the AUS! Game and pre-order your deck today. Introduction: The theme of this episode is Beyond The Gut. In this segment, we delve into holistic health topics related to the gut but not usually connected to...
321: Exploring Alternative Pastas
February 22, 2024 11:00 - 18 minutes - 42.7 MBWelcome to Episode 321 of the Life Strength & Health Podcast. Introduction to Show Sponsor: Sponsor today is AUS!™, an exciting new card game with a unique twist. Join our AUS team and experience hours of weekly fun. Pre-order your deck now at www.mesuracreations.com. In this episode: Kim and Jamal discuss their favorite pasta dishes and their relationship with pasta. Discussion on Traditional Pasta Jamal highlights reasons to minimize traditional pasta consumption, including its glute...
320: The Truth About Peanut Butter
February 15, 2024 11:00 - 16 minutes - 37.4 MBIn this episode, we delve into the deceptive world of peanut butter, exposing it as a toxic food masquerading as a health staple. Despite its widespread consumption, peanut butter is far from being a nutritional powerhouse. Join us as we uncover the reasons behind its misleading reputation and explore its staggering presence in the food industry, valued at a whopping $4 billion. Whether you're a fan or not, it's time to rethink your relationship with this ubiquitous spread. Episode Spons...
319: Podcast Reboot & New Format!
February 08, 2024 11:00 - 18 minutes - 43.4 MBWe took a little time off...but we are excited to announce that our podcast is back! In this episode, we share what has been going on with the center, the new direction we are taking, and most importantly what you can expect from the upcoming weekly episodes. The sponsor of this week's episode is Fullscript. Fullscript is our invitation-only online health dispensary that we use with our clients so that they have access to top-quality supplements & nutraceuticals. Gain access to our he...
318: Preseason Series Episode #2 – Our Consultation
December 13, 2021 12:00 - 26 minutes - 21.3 MBThis is episode #2 of our Preseason Series. Our Preseason series is our way of reintroducing ourselves to you so you can get a better understanding of what we do and how we help to improve their health using a holistic & natural approach. In this episode, we talk about our consultation. Episode Sponsor This episode is sponsored by our Wellevate. Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your ac...
317: Preseason Series Episode #1 – Our Approach To Wellness
November 29, 2021 22:28 - 26 minutes - 21.4 MBThis is the first episode of our Preseason Series. Our Preseason series is our way of reintroducing ourselves to you so you can get a better understanding of what we do and how we help to improve their health using a holistic & natural approach. In this episode, we talk about who we are and our approach to wellness. Episode Sponsor This episode is sponsored by our Wellevate. Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals...
316: We’re BACK!!! Center Updates
November 15, 2021 20:26 - 11 minutes - 9.77 MBWe’re Back!!! It has been almost 7 months since we published our last episode. In this episode we share what has been going on and the details of when we will fully be reopening our wellness center. This episode is sponsored by our Wellevate. Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a quick walkthrough video on setting up your accou...
315: Why Detox For The Spring Season?
March 23, 2021 03:01 - 20 minutes - 16.3 MBAs we enter into the spring season it is that time! Time to do a spring detox. What is a spring detox, what does it entail & why is it beneficial to do one? We answer these questions and more in this episode. Episode Sponsor This episode is sponsored by our Wellevate. Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a quick walkthrough vid...
314: Why Your Probiotics Won’t Work
March 07, 2021 13:00 - 44 minutes - 35.4 MBProbiotics are becoming more & more mainstream. Even though more people are taking probiotic supplements many are still experiencing the same health challenges. In this episode we discuss some reasons why your probiotic may not be working for you. Episode Sponsor This episode is sponsored by our Wellevate. Wellevate is a invitation-only online health dispensary. Gain access to thousands of high quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders tod...
313: Are Vegan Butters Healthy?
February 28, 2021 21:49 - 43 minutes - 35.1 MBVegan butter has become a popular trend over the years and many people are making the switch. This is a popular trend but as we talk about on our podcast quite often, all health trends aren’t good ones. In this episode, we will discuss the health benefits if any, of vegan butter. Episode Sponsor This episode is sponsored by our Wellevate. Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account tod...
312: 6 Reasons Why Your Supplements Aren’t Working
February 20, 2021 18:14 - 21 minutes - 17.5 MBAccording to Grand View Research, Inc the global dietary supplements market size is projected to reach USD 230.73 billion by 2027. As natural alternative health becomes more mainstream everyone is cashing in Pros & cons to this. Companies that provide great products & companies that provide not so great products. There are so many people that have benefited & continue to benefit from natural health products. There are also a lot of people who purchase health products only for them to end up...
311: 3 Keys To Holistic Greatness
February 14, 2021 01:18 - 26 minutes - 21.1 MBWhen on the path of self-improvement there is one area that cannot be neglected, that is your health. I this episode we share three keys to health greatness. Episode Sponsor This episode is sponsored by our Winter Detoxification Program. Every change of season it is beneficial to do a detox program. This is a great way to strengthen, rebalance & rejuvenate your body. Our detox programs were created for you to do on your own and contain everything necessary for you to have a successful deto...
310: Foods For The Winter Season
February 06, 2021 13:00 - 18 minutes - 14.7 MBDuring the cold season, it is easy to drink fewer fluids. One way to combat this is to eat soups & stews. In this episode, we discuss 3 foods that are beneficial to consume during the winter season. 308: Winter Detox (Kidney & Bladder) Winter Detox Program In This Episode We Discuss: Foods to consume during winter Importance of variety in your diet Importance of eating with the season OFFT: Honey And more… Resources Join our Newsletter Winter Detoxification YouTube Channel Subsc...
309: 3 Teas For The Winter Season
January 30, 2021 13:00 - 24 minutes - 19.4 MBDuring the cold season, it is easy to drink fewer fluids. One way to combat this is to drink herbal teas. In this episode, we discuss 3 teas that are beneficial to consume during the winter season. 308: Winter Detox (Kidney & Bladder) Winter Detox Program In This Episode We Discuss: Benefits of herbal teas Tips to get the most out of your herbal teas 3 herbal teas that are beneficial during the winter OFFT: Is salt good for you? And more… Resources Join our Newsletter Winter Detox...
308: Winter Detox (Kidney & Bladder)
January 23, 2021 13:00 - 30 minutes - 42.4 MBIn this episode we discuss detoxification more specifically a winter detoxification. Listed below are other podcast episodes that we released regarding detoxification: 35: The Different Stages Of Healing: Part 1 36: The Different Stages Of Healing: Part 2 75: The Importance of Seasonal Detoxes 106: Organs of the Spring Season 107: The Importance of Spring Detoxification 112: Organs Of The Summer Season 113: 5 Reasons You Should Not Do A Detox In This Episode We Discuss: What is det...
307: Happy New Year & Updates
January 16, 2021 13:00 - 9 minutes - 7.78 MBWe hope that you & your family had a safe and happy new year. We are also wishing you a safe, happy & prosperous new year. In this episode we discuss what occurred at the end of 2020 and what is in store for the upcoming year. In This Episode We Discuss: Events that occurred at the end of 2020 Gratitude for support offered What is in store for 2021 And more… Resources YouTube Channel Subscribe To Podcast Schedule an appointment Online Health Dispensary Online Health Dispensary Wa...
306: Black Men’s Health From A Holistic Perspective (Bonus Episode)
December 02, 2020 11:00 - 26 minutes - 21 MBJamal was asked to speak at a black men’s organizations at a local university. His lecture was on the health of black men from a holistic perspective. There were so many golden nuggets that we decided to share it on the podcast. Episode 305 is where you can find the lecture. In this episode we will be sharing the Q&A Session part of the lecture. There were a lot of great questions asked. So we decided to share the responses Jamal gave. Show Notes: https://lifestrengthandhealth.com/306 Wo...
305: Black Men's Health From A Holistic Perspective
December 01, 2020 11:00 - 51 minutes - 41.4 MBJamal recently gave a lecture for a black organization for men at a local university. The lecture was about black men's health. Some of the statistics were alarming but Jamal's provides valuable insight as to what black men can do to improve & optimize their health holistically. Show Notes: https://lifestrengthandhealth.com/305 Video of Lecture: https://youtu.be/HhkKUYkRTQk Want to work with us? - https://lifestrengthandhealth.com/schedule-an-appointment/ Follow us on IG - @life_strength...
304: What Is The Best Diet For Me?
November 17, 2020 00:12 - 33 minutes - 26.7 MBThere are so many diets that are out there. Keto, Low fat, Plant based, Pescatarian, Paleo, Blood Type, Mediterranean Diet, he list can go on & on. When reviewing these diets you will find success story after success story of people experiencing health transformations enticing you to try them out and join in in the success. With all of these options you may be asking yourself...."How do I determine what is the best diet for me?" There are three questions that you should consider when dec...
233: Changing Your Perspective with Mut Shat
October 25, 2020 07:37 - 52 minutes - 42.4 MBMut Shat Shemsut-Gianprem Kaur is a Ra Sekhi (Kemetic Reiki) Master and Teacher, having studied with Master Teacher Rekhit Kajara Assata Nebthet in Oakland, California. She has served as editor for many of the books published by the temple. MutShat is a certified Kundalini Yoga and Meditation instructor. Shownotes: https://lifestrengthandhealth.com/233-changing-your-perspective-with-mut-shat/ Virtual Consultations: https://lifestrengthandhealth.com/health-assesment/
303: Changing Your Perspective with Mut Shat
October 25, 2020 06:37 - 52 minutes - 42.4 MBMut Shat Shemsut-Gianprem Kaur is a Ra Sekhi (Kemetic Reiki) Master and Teacher, having studied with Master Teacher Rekhit Kajara Assata Nebthet in Oakland, California. She has served as editor for many of the books published by the temple. MutShat is a certified Kundalini Yoga and Meditation instructor. Shownotes: https://lifestrengthandhealth.com/233-changing-your-perspective-with-mut-shat/ Virtual Consultations: https://lifestrengthandhealth.com/health-assesment/
232: Updates & Announcements
October 01, 2020 03:31 - 11 minutes - 10.5 MBIn this episode we share some updates & announcements regarding the podcast and the work we will be focusing on in the upcoming year. In This Episode We Discuss: - The ending of the Morning Motivation Episodes - How to access previous recordings - The remaining episodes for 2020 - What direction show will move towards in 2021 (Gut Health, Healthy Digestion) For More Health Support: https://lifestrengthandhealth.com/health-assesment/
302: Updates & Announcements
October 01, 2020 02:31 - 11 minutes - 10.5 MBIn this episode we share some updates & announcements regarding the podcast and the work we will be focusing on in the upcoming year. In This Episode We Discuss: - The ending of the Morning Motivation Episodes - How to access previous recordings - The remaining episodes for 2020 - What direction show will move towards in 2021 (Gut Health, Healthy Digestion) For More Health Support: https://lifestrengthandhealth.com/health-assesment/
231: MM#174 - Jump Start Your Health Goals
September 25, 2020 15:00 - 2 minutes - 3.13 MBEvery season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well. A Fall Detox will help to detoxify and support the areas that need attention the most; your spl...
301: MM#174 - Jump Start Your Health Goals
September 25, 2020 14:00 - 2 minutes - 3.13 MBEvery season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well. A Fall Detox will help to detoxify and support the areas that need attention the most; your...
230: MM#173 - Weight Loss
September 24, 2020 15:00 - 2 minutes - 2.68 MBEvery season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well. A Fall Detox will help to detoxify and support the areas that need attention the most; your spl...
300: MM#173 - Weight Loss
September 24, 2020 14:00 - 2 minutes - 2.68 MBEvery season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well. A Fall Detox will help to detoxify and support the areas that need attention the most; your...
299: MM#172 - Rebalance Your Body
September 23, 2020 14:00 - 3 minutes - 3.31 MBEvery season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well. A Fall Detox will help to detoxify and support the areas that need attention the most; your...
298: MM#171 - Reset Eating Habits
September 22, 2020 14:00 - 3 minutes - 3.17 MBEvery season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well. A Fall Detox will help to detoxify and support the areas that need attention the most; your...
297: MM#170 - Boost your Immune System
September 21, 2020 14:00 - 3 minutes - 3.81 MBEvery season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well. A Fall Detox will help to detoxify and support the areas that need attention the most; your...
296: MM#169 - Remain Positive
September 18, 2020 14:00 - 4 minutes - 4.29 MBThink positive thoughts. Say nice things. Do good for others. Everything comes back. Show Notes: https://lifestrengthandhealth.com/mm169 For More Health Support: https://lifestrengthandhealth.com/health-assesment/
295: MM#168 - Take Baby Steps
September 17, 2020 14:00 - 3 minutes - 3.19 MBSometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step. Show Notes: https://lifestrengthandhealth.com/mm168 For More Health Support: https://lifestrengthandhealth.com/health-assesment/
294: MM#167 - Accountability
September 16, 2020 14:00 - 4 minutes - 4.21 MBAccountability is the glue that ties commitment to the result. Show Notes: https://lifestrengthandhealth.com/mm167 For More Health Support: https://lifestrengthandhealth.com/health-assesment/
293: MM#166 - Have a Plan
September 15, 2020 14:00 - 4 minutes - 4.53 MBA goal without a plan is just a wish. Show Notes: https://lifestrengthandhealth.com/mm166 For More Health Support: https://lifestrengthandhealth.com/health-assesment/
292: MM#165 - Get Information
September 14, 2020 14:00 - 5 minutes - 5.03 MBAll progress takes place outside of your comfort zone. Show Notes: https://lifestrengthandhealth.com/mm165 For More Health Support: https://lifestrengthandhealth.com/health-assesment/
291: MM#164 - Bounce Back Series: Go Again
September 11, 2020 14:00 - 3 minutes - 3.51 MBNobody can go back and start a new beginning, but anyone can start today and make a new ending. Show Notes: https://lifestrengthandhealth.com/mm164 For more health support: https://lifestrengthandhealth.com/health-assesment/
290: MM#163 - Bounce Back Series: Get Some Sleep
September 10, 2020 14:00 - 3 minutes - 3.64 MBSleep is the golden chain that binds health and our bodies together Show Notes: https://lifestrengthandhealth.com/mm163 For more health support: https://lifestrengthandhealth.com/health-assesment/
289: MM#162 - Bounce Back Series: Focus On Process
September 09, 2020 14:00 - 4 minutes - 4.28 MBLet go of your need to control the outcome. Trust the process. Trust your intuition. Trust yourself. Show Notes: https://lifestrengthandhealth.com/mm162 For more health support: https://lifestrengthandhealth.com/health-assesment/
288: MM#161 - Bounce Back Series: Don’t Wallow
September 08, 2020 14:00 - 3 minutes - 3.81 MBExperience disappointment, but don’t wallow in it. Show Notes: https://lifestrengthandhealth.com/mm161 For more health support: https://lifestrengthandhealth.com/health-assesment/
287: MM#160 - Bounce Back Series: Redefine Failure
September 07, 2020 14:00 - 4 minutes - 3.95 MBSometimes what we call failure is really just that necessary struggle called learning Show Notes: https://lifestrengthandhealth.com/mm160 For More Health Support: https://lifestrengthandhealth.com/health-assesment/
286: MM#159 - Overwhelm Series: Learn How To Say No
September 04, 2020 14:00 - 4 minutes - 4.32 MBYou have to learn to say no without feeling guilty. Setting boundaries is healthy. You need to learn to respect and take care of yourself. Show Notes: https://lifestrengthandhealth.com/mm159 For More Health Support: https://lifestrengthandhealth.com/health-assesment/
285: MM#158 - Overwhelm Series: Do One Thing That You Absolutely Love
September 03, 2020 14:00 - 2 minutes - 3.05 MBAmazing things happen when you do something you love. Show Notes: https://lifestrengthandhealth.com/mm158 For more health support: https://lifestrengthandhealth.com/health-assesment/
284: MM#157 - Overwhelm Series: Realign your values and your beliefs
September 02, 2020 14:00 - 3 minutes - 3.34 MBYour core values are deeply held beliefs that authentically describe your soul. Show Notes: https://lifestrengthandhealth.com/mm157 For more health support: https://lifestrengthandhealth.com/health-assesment/
283: MM#156 - Overwhelm Series: Release Toxic Energy
September 01, 2020 14:00 - 3 minutes - 3.37 MBFitness is not about being better than someone else...It’s about being better than you used to be. Show Notes: https://lifestrengthandhealth.com/mm156 For More Health Support: https://lifestrengthandhealth.com/health-assesment/
282: MM#155 - Overwhelm Series: Breathe
August 31, 2020 14:00 - 5 minutes - 4.75 MBFocus on your breathing. When you are upset or stressed, your breathing becomes quick & shallow, which in turn causes other reactions in your body. Some of these reactions are referred to as fight or flight syndrome. Breathing deeply and slowly instantly calms you down mentally as well as physically. Show Notes: https://lifestrengthandhealth.com/mm155 For more health support: https://lifestrengthandhealth.com/health-assesment/
281: MM#154 - Exercise Regularly
August 28, 2020 14:00 - 3 minutes - 3.63 MBThe only bad workout is the one that didn’t happen. Show Notes: https://lifestrengthandhealth.com/mm154 For More Health Support: https://lifestrengthandhealth.com/health-assesment/
280: MM#153 - Resistance
August 27, 2020 14:00 - 3 minutes - 3.41 MBThe more important the goal or vision is for your soul's evolution, the more resistance you will encounter as you pursue it. Show Notes: https://lifestrengthandhealth.com/mm153 For More Health Support: https://lifestrengthandhealth.com/health-assesment/