Episode 91: 5 Ways To Optimize Your Workout Plan

Life Rewired

English - June 25, 2023 16:30 - 50 minutes - 92.4 MB - ★★★★★ - 31 ratings
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Previous Episode: Episode 90: Change Occurs At Peak Levels Of Discomfort

Next Episode: Episode 92: Mindful Eating With Meg Turnure (Fueledbythis)

If you implement these 5 principles into your training, you are guaranteed to get results. Nowadays, It may seem like you need to spend hours in the gym but this couldn’t be any further from the truth. By the end of this episode, you will be able to identify what frequency makes the most sense for your lifestyle and how you can maximize the time you do have inside the gym. Let us take the guesswork out of it and help you develop a badass workout plan that will keep you coming back for years on end!

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