Episode 125: Life Updates and March Q&A
Life Rewired
English - March 25, 2024 19:30 - 1 hour - 61.8 MB - ★★★★★ - 31 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
As our wedding approaches this Saturday, March 30th, we wanted to update you on what we've been working on during this last month. We will also be answering the questions we received from you guys on Instagram. Some example questions for this months Q&A include:
Book recommendations for boundaries, routine and managing schedule
Tips for managing wedding planning and stress
Should training change based on nutrition phase (cutting, bulking or maintenance)
Tips on how to manage healthy habits over the weekend
How to balance calories/macros when out to eat
Tips on meditation and making it part of your routine
NASH BARS:
EVERYDAY ATHLETE COACHING:
https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform
EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f
BUILT AND BALANCED COACHING:
https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform
BUILT & BALANCED NEWSLETTER:
https://exciting-painter-5361.ck.page/9250ca236e
LIFE REWIRED IG:
https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link
ZACH IG:
https://www.instagram.com/everydayathletetraining/
KRIS IG: