Episode 123: Top Fitness Myths

Life Rewired

English - February 21, 2024 14:40 - 47 minutes - 86.7 MB - ★★★★★ - 31 ratings
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Previous Episode: Episode 122: Conquer Future Fears By Living In The Now

Next Episode: Episode 124: Auditing Habits And Routines For Success

Top fitness myths that we debunked in this weeks episode:

You can spot reduce body fat
Cardio is the only way to lose weight
Eating less is always better
Long workouts are better than short workouts
Women bulk up from lifting weights
Carbs are the enemy
You can out-train a bad diet

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