"Becoming an Ironman, Again" is my journal about the process it takes to complete an Ironman Triathlon which consists of a 2.4 mile swim, a 112 mile bike ride and followed by a 26.2 mile run for a total of 140.6 miles.

Having completed 4 of them I know what it takes but considering all my obstacles only time will tell if I can complete number 5.

This journal is so that I can look back on it and remember what it took and also one day I want my kids to listen to this journal as motivation for their own personal "Ironman" which could be anything in life. 

I hope you the listener can learn and appreciate the task at hand and chase your own "Ironman" as well.

Come along for the ride!!!

Coach Luis

LIFE POWER