Life on the Grow

Inner contentions

Hi, you probably don't care or do care where I've been for the past few months and was wondering why I haven't made a new podcast episode. This might satisfy your curiosity.

Kalikasan is Nature

Climate change is very much real and its happening as we speak, Its time to act NOW! DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything

It's okay to feel not okay

Were you ever given the "everythings gonna be okay", "oh, i went through a lot worse than you thats nothing" or "everything happens for a reason" well.. its toxic to an extent that is and in this podcast we're going to talk about it! DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not ...

What it takes to be a stoic

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything

Take a break

Go take a break, have a kitkat. No, really. Go take a break. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything

Comfortably being alone

Let's break the stigma that being 'alone' is not weird or something concerning. There's nothing wrong with you nor being selfish. It's completely okay to be by yourself sometimes. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, o...

Does Weather Affect Our Mood & Our Cognition?

In this podcast ill be answering the question, does weather actually affect our mood and our cognition or is it just in our heads? DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or an...

Plant-based milk, is it worth to consider?

Plant based milk alternatives has been a rising trend for the past few years but some of us have no clue what its for aside from the fact that it caters to individuals that have lactose intolerance like me. Is plant-based milk good for us or is it a hoax? Should we stick to drinking Animal milk. What are their pros & cons? Find out more in this episode. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and ...

November reads!

Here are the books that I read in the month of November, call it a book recommendation or just a casual book haul, enjoy! DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything

Mental Clutter

In this episode, ill be talking about mental clutter and how it massively influences our decisions and why it need to be addressed, Ethan kross’ world renowned book “Chatter” has taught me one or two things that has tremendously changed my way perspective in decision making. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podc...

The History of Coffee

In this weeks episode, it's all about coffee, the history of coffees, The legend of coffee of how it was discovered, why we spend so much on coffee, and more! This is going to be a fun one, so why don’t you grab a piping hot cup of coffee while you’re at it and enjoy the podcast! DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the...

The remembering self & the experiencing self, My first ever triathlon experience

From the legendary psychologist himself, Daniel Kahneman popularized the notion of the remembering self and the experiencing self from his world renowned book ” Thinking fast and slow”  I’ll be explaining each of them and also their contributing factors, what we should be more aw are about, and why we should take note of it.

October Reads

My very first book recommendation episode, please go easy on me!

Don't believe everything you see in the mirror - Body Dysmorphia

Society has constructed an unrealistic body standard over the years, yet we are not speaking heavily about the matter. BDD has taken a toll on our mental health for it facilitates other comorbidities such as depression, OCD, substance abuse, and other mental conditions that can ultimately lead to self-mutilation. In this podcast ill be speaking about the hows and whys regarding Body dysmorphic disorder and how we can cope with it. 

Finding enough

It's okay not to feel happy all the time, that's completely normal, that's part of being human. Instead of finding 'happiness', we start with acceptance and having deep-seated contentment of our lives

Overcoming The Imposter Syndrome

Fake it 'till you make it, or say they say. In this podcast I'll be talking about what Imposter Syndrome is, and why its detrimental to our personal growth. Whether we unconsciously underestimate our own capabilities or doubt our own achievements, these will bring nothing but an impediment to our life's journey to success.  You'll never know unless you try.

Is it necessary to drink 8 glasses of water everyday?

The more water you drink, the better you function; or so they say. In this podcast episode ill be talking about a controversial health related topic that has been present since the 1940's. Does drinking a lot of water give us superior health benefits? is it backed up by scientific research? Let's find out! 

The truth behind "Meeting the right person at the wrong time".

Timing is one of the key factors when it comes to having a prosperous and successful relationship, It is not always butterflies and rainbows.

Why we should be more proactive!

Here's a new drinking game, every time I say "question" in this podcast, you take a shot.

Why I do what I do

Today's podcast is more laid back than what I usually post. I asked if you guys can send me questions on Instagram, questions that you've been meaning to ask me. I hope you guys enjoy listening to this one! 

Cancel culture & Gen Z being too sensitive?

In this week's podcast, I talk about why people have the assumption that Gen z is too sensitive. Social media has given us the ability to voice out our opinions about certain issues that society needs to address but sometimes people who just think differently compared to the social dogma, that person is being ridiculed and gets cancelled for it. Why is that?

How to get GREAT SLEEP!

For the past few days, I haven't been sleeping well, I've been sleeping, on average 5 hrs a night and it has completely taken a toll on my mental and physical health and that's why I've decided to make a podcast about it! Ted talks and sleep formulas, they're all in there, and hopefully, you and I will benefit from it! HAHA

How to stop Procrastinating

Have you been putting something off that you should've done days ago? Procrastination is one of the more common issues that we face every day and hopefully I can help you with that!

Toxic relationships

Toxic relationships whether we are conscious about it or not is taking effect on our mental health in the most subtle way, hopefully, i can shed a light on some relationships who have been in the dark when they're not even aware of it. 

The 8 types of TOXIC relationships and how to deal with it

Toxic relationships whether we are conscious about it or not is taking effect on our mental health in the most subtle way, hopefully, i can shed a light on some relationships who have been in the dark when they're not even aware of it. 

How to deal with Problems!

Problems are one of the few things that are omnipresent in our lives but that doesn't mean they can constantly step on our faces and let them disempower us! It solely depends on how we look at things, we can choose to let it run over us or we can start looking at the silver lining and utilize the resources of what we can control in order to solve it.

The fear of Old age & The fear of Death!

6 Ghosts of Fear - Fear of loss of love and ghosting culture

6 Ghosts of Fear - Fear of ill health

"Powerful and mighty is the human mind, it builds or destroys" Napoleon Hill

6 Ghosts of fear - Fear of Criticism

"The fear of criticism robs man from his initiative destroys his power of imagination, limit his individuality takes away his self-reliance and does his damage in a hundred other ways" Napoleon Hill

THE FEAR OF POVERTY

in this episode, I will be talking about one of the 6 ghosts of fear popularized by Napoleon Hill in his wildly known book "Thing and Grow Rich" This will be the first episode series stretched out into 6 parts, each part I will be explaining each ghost of fear.

Ego is the enemy!

A word of precautionary, this podcast is kind of all over the place, I never really structure my podcasts well which is sorta more of a natural thing for me just as long as I am delivering the information that I want to you guys, I promise you guys this all stems from the same book " Ego Is the Enemy' by Ryan Holiday. I heavily recommend for you guys to read this book because personally, it has helped me a lot. 

Le Tour de Cebu, Oats, and the power of words!

Reframing how you associate your words can immediately change your emotional experiences. Stop using words that disempower you or provide you nothing but unresourceful thoughts. Keep yourself accountable and better respond to circumstances by broadening your vocabulary! I mentioned 5 examples of how to do just that! 

The big city and personal mission statements

The 10 rules of Ichigo Ichie

Embrace the present, let go of the past, and don't overanalyze the future

Coping with anxiety

The benefits of increasing your physical activity and the practice of "Hara hachi bu"

On this podcast, I'll be talking something different from what I usually talk about on this podcast. I'll be talking about the benefits of being more active in your life and how to do it, ill also be sharing some good eating habits you can practice so that you can suppress your temptations to binge eating!

Self - awareness

On this episode, I delve deeper how self - awareness benefits your well being in the long term, I try to cover all the things that are important that you need to keep in mind when it comes to self - awareness.  I mainly talked about how to deal with negative emotions and how changing your interpretations or responses in circumstances we face every day can lead to a more meaningful narrative 

Managing stress!

Online classes have started and we are slowly adapting to the new normal as you would say and I know, given the circumstance; it can be a little overwhelming and stressful and that is why I'll be talking about how to suppress stress for this episode. A little stress is good for you!

Self- confidence!

Self confidence is something that doesn't come around instantly, it's something you must develop.

Fall in love with progress

on this episode, I am gonna be delineating further into detail why we should develop the habit of falling in love with what we do and not fixate so much on the accolades at the end.

Living in the now

Today, I am going to be talking about why living in the present or being in then now is crucial when you want to live a prosperous life. Its time to let go of the past or its time to let go of the negative expectations you hold for your future. Its time to appreciate the beauty of the impermanence of life and start to live it to the fullest!!

How to achieve flow in anything you do!

I’ll be explaining the 3 strategies on how to achieve flow in anything that you do!

How to develop GOOD habits and break off your bad ones!

This episode I'll be talking about how habits affect our lives at a great extent, we ourselves are the embodiment of our own habits, thats why building a good habit is so important.

Take ACTION right now!

Today, i am delving deep into details and explain why you’re not taking action and why you should! We are so conscious about what peoples think of us and let it dictate on how we live our lives. Ill be explaining a simple 3 step process to take action and never stop improving.