How to Intermittent Fast the Right Way with Expert Gin Stephens
Lead on Purpose with James Laughlin
English - May 08, 2024 18:00 - 1 hour - 45.3 MB - ★★★★★ - 132 ratingsAlternative Health Health & Fitness Business Entrepreneurship purpose mindset leadership wealth high performance business entrepreneur personal development growth habits Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
How to Intermittent Fast the Right Way with Expert Gin Stephens
Gin Stephens is a celebrated author and advocate of intermittent fasting, best known for her New York Times bestseller, "Fast. Feast. Repeat." She has also written other influential works such as "Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle" and "Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean," among others. Beyond her books, she hosts the popular "Intermittent Fasting Stories" podcast, sharing inspiring stories from intermittent fasters worldwide.
Gin holds a Doctor of Education degree in Gifted and Talented Education and has been a passionate educator throughout her career. She transitioned from teaching to focus on coaching others about intermittent fasting, a lifestyle she has embraced since 2014, which also led her to significant personal weight loss and health benefits.
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You can learn more about Gin here - https://www.ginstephens.com
You can connect with Gin on instagram here - https://www.instagram.com/ginstephens/
You can purchase your copy of Gin’s books here - https://www.ginstephens.com/get-the-books.html
You can join Gin’s Fasting community here - https://www.ginstephens.com/community.html
You can listen to the episode Gin referred to here - https://www.fastfeastrepeat.com/episodes-and-shownotes/episode-28-dr-tabatha-barber-obgyn-and-fasting-for-women
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James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.