Lifestyle Of Fitness Podcast
329 episodes - English - Latest episode: 3 months ago - ★★★★★ - 16 ratingsLOF is a health and fitness brand created by Mike Caulo an Martial Artist and Active Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com
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Episodes
LOF: Podcast - Achieving Your Goals: A Comprehensive Guide to Fitness, Health, and Personal Growth.
January 20, 2024 10:00 - 1 hour - 42.4 MBGoal Setting: Setting clear, realistic, and personalized goals is the first step. Mike emphasizes the importance of specificity, relevance, and attainability. Map out the path, considering personal experiences and commitments. Visualization and Belief: Visualizing success and aligning goals with personal beliefs and ethics are crucial. Mike advises against pursuing goals that conflict with one's values, emphasizing the need for commitment and belief in achievability. Accountability and ...
LOF: Podcast - Meaning In A Meaningless World
March 14, 2022 18:00 - 18 minutes - 12.7 MBHere is my favorite quote and lesson taken away from my trip to Vegas for a personal development conference. Let's take the guesswork out of health and fitness. For more resources mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness Here at LOF we don't want finances to be the barrier that holds...
LOF: Podcast - Coach Chucks Bloodwork Breakdown
February 28, 2022 20:00 - 1 hour - 46.9 MBThis is a special episode where Coach Chuck shares his personal functional bloodwork panel and discusses the key markers as well as next steps he is taking. Let's take the guesswork out of health and fitness. For more resources mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness Here at LOF we ...
LOF: Podcast - Coach Chucks Bloodwork Breakdown
February 28, 2022 20:00 - 1 hour - 46.9 MBThis is a special episode where Coach Chuck shares his personal functional bloodwork panel and discusses the key markers as well as next steps he is taking. Let's take the guesswork out of health and fitness. For more resources mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness Here at LOF we ...
LOF Podcast - Nutrition Labels Explained
February 21, 2022 20:00 - 1 hour - 46 MBCoach Chuck and Mike break down Nutrition Labels, the difference in calories between fats, carbs , proteins, and even share a few industry "secrets". Let's take the guesswork out of health and fitness. For more resources mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness Here at LOF we don't w...
LOF Podcast - Lets Talk About Sugar Baby
February 14, 2022 16:00 - 50 minutes - 34.4 MBCoach Mike and Coach Chuck break down sugar, sugar alcohol, sweeteners and everyttthingggg in between. Let's take the guesswork out of health and fitness. For more resources mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness Here at LOF we don't want finances to be the barrier that holds you...
LOF Podcast - The Keto Diet
February 07, 2022 21:00 - 39 minutes - 27.3 MBCoach Mike and Coach Chuck breakdown the Keto Diet, the good, the bad and everything in between. Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness Here at LOF we don't want finances to be the barrier that holds you back. S...
LOF Podcast - The Keto Diet
February 07, 2022 21:00 - 39 minutes - 27.3 MBCoach Mike and Coach Chuck breakdown the Keto Diet, the good, the bad and everything in between. Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness Here at LOF we don't want finances to be the barrier that holds you back. S...
LOF: Podcast - How To Create A Healthier Relationship With Food Again
February 01, 2022 19:00 - 38 minutes - 26.2 MBCoach Mike and Coach Chuck discuss food, relationships with food and how to make lasting change with your relationship with food from both personal and professional experience. Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitne...
LOF: Podcast - Your Kids & Food: What should we do as parents?
January 24, 2022 23:00 - 41 minutes - 28.3 MBCoach Chuck, Along with Coach Mike talk kids, food, nutrition and how YOU as the parent influence all the above. Plus, some stories to go with it :) Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness Lastly Support Carmell...
LOF: Podcast - Your Kids & Food: What should we do as parents?
January 24, 2022 23:00 - 41 minutes - 28.3 MBCoach Chuck, Along with Coach Mike talk kids, food, nutrition and how YOU as the parent influence all the above. Plus, some stories to go with it :) Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness Lastly Support Carmell...
LOF: Podcast -Body Composition / Types
January 17, 2022 20:00 - 37 minutes - 25.9 MBCoach Chuck is BACK! Along with Coach Mike, the team digs deeper into body composition, body types, key metrics, actionable steps and what it all means at the end of the day. Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitne...
LOF: Podcast -Body Composition / Types
January 17, 2022 20:00 - 37 minutes - 25.9 MBCoach Chuck is BACK! Along with Coach Mike, the team digs deeper into body composition, body types, key metrics, actionable steps and what it all means at the end of the day. Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitne...
LOF: Podcast - BMI?... More like BS!
January 10, 2022 23:00 - 29 minutes - 20.4 MBCoach Mike calls out BMI ie Body Mass Index and suggests a more detailed approach to evaluating and measuring your body composition. Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness Support the show (https://paypal.me/li...
LOF: Podcast - How I Passed My Health Coach Board Exam
January 03, 2022 20:00 - 22 minutes - 15.6 MBCoach Mike shares the process and 3 action steps he took to pass his most recent National Board Exam and how you can take this same approach into your own life. Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness Support the...
LOF: Podcast - How I Passed My Health Coach Board Exam
January 03, 2022 20:00 - 22 minutes - 15.6 MBCoach Mike shares the process and 3 action steps he took to pass his most recent National Board Exam and how you can take this same approach into your own life. Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness Support the...
LOF Podcast: 93% of People Did This
December 27, 2021 19:00 - 21 minutes - 14.6 MBNew Years Resolution time is here, and Coach Mike digs into the data around resolution success/failure rates along with actionable steps to take with creating a road map for success! Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of...
LOF Podcast: The Day After The Fight and The Parallel To Health Goals
December 23, 2021 18:00 - 40 minutes - 27.8 MBThis episode is a special one with 2 fighters as guests, Duece Almighty Carter and King Phil Kratz. Both are coming off Fight Day with 2 different outcomes. Hear the ups and downs, as well as learn how this can help with your own health goals. From the 24 hour rule to the process-oriented approach. Fighters Social Media: https://www.instagram.com/duecealmty/ https://www.instagram.com/king.philipkratz/ Let's take the guesswork out of health and fitness. For more resource mentioned fro...
LOF: Podcast - Disordered Eating / Eating Disorders Part 3
December 17, 2021 12:00 - 57 minutes - 39.3 MBCoach Mike has 2 special guests and coaches / athletes that have unique insight into the topic of both Disordered Eating as well as Nutrition. References: Eating disorders - Symptoms and causes - Mayo Clinic NIMH » Eating Disorders (nih.gov) What Is Disordered Eating? (eatright.org) Colleen And Kelsey's Social Media / Contact Info: Colleen Daly (@colleen10p) - https://www.instagram.com/colleen10p/ @cdaly | Linktree - https://linktr.ee/cdaly Kelsey Erin Kuehl (@kelsekool) - https://www.in...
LOF: Podcast - Disordered Eating / Eating Disorders Part 2
December 09, 2021 19:00 - 13 minutes - 8.97 MBCoach Mike digs deeper on this series of Eating Disorders, PLUS shares some exciting guests planned for next week... References: Eating disorders - Symptoms and causes - Mayo Clinic NIMH » Eating Disorders (nih.gov) What Is Disordered Eating? (eatright.org) Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our so...
LOF: Podcast - Disordered Eating / Eating Disorders
December 02, 2021 15:00 - 17 minutes - 12 MBCoach Mike breaks down a multi part series on Disordered Eating and Eating Disorders - From symptoms, to diagnoses. References: Eating disorders - Symptoms and causes - Mayo Clinic NIMH » Eating Disorders (nih.gov) What Is Disordered Eating? (eatright.org) Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our so...
LOF: Podcast - Thanksgiving Special
November 24, 2021 00:00 - 18 minutes - 13 MBCoach Mike and Coach Chuck have some gratitude to share... PLUS some bonus actionable tips to set you up for success this Thanksgiving, from exercise to nutrition, and whether you are staying home or traveling, they have got you covered! Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon s...
LOF: Podcast - Autoimmune health/Inflammation Recap and Disordered Eating Intro
November 17, 2021 15:00 - 19 minutes - 13.4 MBCoach Mike digs into part on autoimmune health and introduces the next topic of Disordered Eating vs Eating Disorders. Recapping the autoimmune series actionable steps, important takeaways and opening up the dialogue for the next topic. Timestamp - Podcast Topic Starts at 00:59 Resources discussed in this episode: What Is Disordered Eating? (eatright.org) Https://www.eatright.org/health/diseases-and-conditions/eating-disorders/what-is-disordered-eating (Ad) Amazon.com: Everlywell Food ...
LOF: Podcast - Autoimmune health and Inflammation Part 2
November 10, 2021 14:00 - 21 minutes - 14.5 MBCoach Mike digs into part 2 on autoimmune health. Sharing more insight with nutrition, gut health as well as exercise and actionable steps of all the above. Timestamp - Podcast Topic Starts at 3:11 Resources discussed in this episode: (Ad) Amazon.com: Everlywell Food Sensitivity Test - Learn How Your Body Responds to 96 Different Foods - at-Home Collection Kit - CLIA-Certified Labs - Ages 18+ (Not Available in NY, NJ, RI) : Health & Household -https:// www.amazon.com/dp/B076QFSJM1?ref=ex...
LOF: Podcast - Autoimmune health and Inflammation
November 01, 2021 14:00 - 10 minutes - 7.39 MBCoach Mike shares insight from one of the meetings at Canyon Ranch with a Nutritionist and discusses Autoimmune health, inflammation, the role gut health has here, plus how blue zones can help direct us and what actionable steps to take. Let's take the guesswork out of health and fitness. For more resource mentioned from access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here -...
LOF: Podcast - Scariest Fad Diets and Nutrition Plans (Halloween Edition)
October 25, 2021 19:00 - 35 minutes - 24.5 MBChuck and Mike talk about the scariest nutrition plans, fad diets and experiences with diets they have seen. Let's take the guesswork out of health and fitness. For more resource mentioned from access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here Support the show (https://paypal.me/lifeofafighter) Here at LOF we don't want finances to be the barrier that holds you back. ...
LOF: Podcast - How To Find Enjoyable Exercises and Workouts
October 18, 2021 20:00 - 25 minutes - 17.9 MBChuck and Mike talk about making exercise enjoyable, while that may sound crazy for some TRUST US! Let's take the guesswork out of health and fitness. For more resource mentioned from access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here Support the show (https://paypal.me/lifeofafighter) Here at LOF we don't want finances to be the barrier that holds you back. So we crea...
LOF: Podcast - Fitness, Immunity, and Mental Health
October 11, 2021 18:00 - 30 minutes - 20.6 MBChuck is back this week and both Chuck along with Mike dig into Physical Fitness, cardio vs muscular fitness and the impact on immunity, mental health as well as the underlying theme of a COVID 19 world. Time stamps 1:15 - 28 day nutrition reset update 5:15 - Start digging into the scholarly articles and topic of Fitness, Immunity and Mental Health Let's take the guesswork out of health and fitness. For more resource mentioned from access to the Fitness Vault or 28 Day Nutrition reset...
LOF: Podcast - Creating A Healthier Relationship With Food
October 05, 2021 21:00 - 8 minutes - 5.67 MBHaving A Healthier Relationship with Food: Finding the balance between your goals and sustainability can feel impossible at times. A massive part of that is your continued relationship with food. Listen in to hear more from Coach Mike on 3 actionable steps to do that starting right now! Let's take the guesswork out of health and fitness. For more resource mentioned from free access to the Fitness Vault or 28 Day Nutrition reset or our paid programs, courses, and coaching, as well as ...
LOF: Podcast - Action Creates Motivation!
September 28, 2021 14:00 - 10 minutes - 6.96 MBYou've been lied to! Motivation does not create action. Action creates motivation. Today, Coach Mike brings you how to get yourself motivated and keep it going! How do I get started? How do I sustain it? What's an action I can take on that doesn't take a lot of motivation? Learn some new Tips and Tricks to help you kickstart your health, whether it's small or large, I promise you, you will feel accomplished! Follow coach Chuck on Instagram @corecampfit Check out Coach Mike's Amazon ...
LOF Podcast- CLIENT SPOTLIGHT: Cheryl
September 21, 2021 14:00 - 27 minutes - 18.6 MBToday on the LOF Pod, Coach Mike and Chuck talk to Cheryl -- one of Life of a Fighter's close friends and best success stories! They talk about Cheryl's fitness journey, and about what successes LOF helped her with throughout her journey. She talks about our fitness program, and how it helps her hold herself accountable, and how she finally feels like she has a handle on her health. Sustainability, Accountability, and Goals. "If you want to hit your goals in life-- you have to be willi...
LOF Podcast - Diet culture, crash diets, fad diets, and why they don't work.
September 14, 2021 16:00 - 42 minutes - 28.9 MBToday Coaches Mike and Chuck go over diet culture, crash diets, fad diets and why they don't work. Do you know the DIFFERENCE between CRASH diets and FAD diets? Best news you will hear all week: CARBS ARE NOT THE ENEMY!!!!!!!!! *FREE* Never Diet Again Masterclass - Register now for this free Webinar! 3 Sustainable Habits to Build a Healthy Lifestyle September 23th 2021 8pm EST https://www.lifestyleoffitness.com/Webinar_invite Coach Mike's Amazon Pages: https://www.amazon.com/shop/mikeca...
LOF Podcast - Busting Myths about Women's Training
September 07, 2021 16:00 - 33 minutes - 22.7 MBIn this Episode of LOF Podcast, Mike and Chuck go over some myths for women's training, body image, and comfortability with trainers. There's no need to be afraid to train as a woman, any questions that we didn't go over leave us a comment and you could be featured next episode! https://vm.tiktok.com/ZMRP2YATG **Never Diet Again Masterclass 9-8-21 at 8 pm EST** **3 Sustainable Habits to Build a Healthy Lifestyle** **Get Free Access - HERE** Follow coach Chuck on Instagram @corecampfit...
LOF Podcast - Busting Myths about Women's Training
September 07, 2021 16:00 - 33 minutes - 22.7 MBIn this Episode of LOF Podcast, Mike and Chuck go over some myths for women's training, body image, and comfortability with trainers. There's no need to be afraid to train as a woman, any questions that we didn't go over leave us a comment and you could be featured next episode! https://vm.tiktok.com/ZMRP2YATG **Never Diet Again Masterclass 9-8-21 at 8 pm EST** **3 Sustainable Habits to Build a Healthy Lifestyle** **Get Free Access - HERE** Follow coach Chuck on Instagram @corecampfit...
LOF Podcast - Back to School Health Checklist
August 31, 2021 19:00 - 29 minutes - 20.2 MBIn this new episode of "Comin' in Hot with Mike and Chuck", coach Mike and Chuck go over a back-to-school health checklist and actionable steps to take. Never Diet Again Masterclass 9-8-21 at 8 pm EST 3 Sustainable Habits to Build a Healthy Lifestyle Get Free Access - HERE Follow coach Chuck on Instagram @corecampfit Check out Coach Mike's Amazon Page HERE Check out the BONUS Podcast Content HERE Let's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Rese...
LOF Podcast - Back to School Health Checklist
August 31, 2021 19:00 - 29 minutes - 20.2 MBIn this new episode of "Comin' in Hot with Mike and Chuck", coach Mike and Chuck go over a back-to-school health checklist and actionable steps to take. Never Diet Again Masterclass 9-8-21 at 8 pm EST 3 Sustainable Habits to Build a Healthy Lifestyle Get Free Access - HERE Follow coach Chuck on Instagram @corecampfit Check out Coach Mike's Amazon Page HERE Check out the BONUS Podcast Content HERE Let's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Rese...
Cooking and Eating for Fat Loss WHILE Maintaining Muscle
August 24, 2021 04:00 - 36 minutes - 24.8 MBIn this new episode of "Comin' in Hot with Mike and Chuck", coach Mike introduces NEW Nutrition Coach and Chef Kelsey K and talk about meal prep, nutrient density and how to make it all work for your lifestyle. Hooked by micheal moss Listen to Hooked by Michael Moss on Audible. How not to die by dr. Micheal Gregar Listen to How Not to Die by Michael Greger MD, Gene Stone on Audible. The disease delusion by dr. Jeffery s bland Listen to The Disease Delusion by Dr. Jeffrey S. Bland...
Lifestyle Of Fitness Podcast - Mental Health, Self Care, and You Part 2
August 17, 2021 08:00 - 30 minutes - 21.1 MBIn this new episode of "Comin' in Hot with Mike and Chuck", coach Mike & Chuck continue to talk about mental health and Self care PLUS Actionable Steps you can take RIGHT NOW🧠💖💪 Follow coach Chuck on Instagram @corecampfit Check out "The Body Keeps Score" audible HERE Check out Coach Mike's Amazon Page HERE Check out the BONUS Podcast Content (Healthy BBQ Marinades) HERE Let's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know more Are you sum...
Mental Health, Self Care, and You - LOF Podcast 280
August 09, 2021 12:00 - 43 minutes - 29.9 MBIn this new episode of "Comin' in Hot with Mike and Chuck", coach Mike & Chuck talk about mental health and Self care and its importance in your fitness 🧠💖💪 Follow coach Chuck on Instagram @corecampfit Check out "The Body Keeps Score" audible HERE Check out Coach Mike's Amazon Page HERE Check out the BONUS Podcast Content (Healthy BBQ Marinades) HERE Let's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know more Are you summer ready? Check out ...
Growth Mindset Pt2 with Rob Colvert
August 02, 2021 12:00 - 37 minutes - 25.9 MBIn this new episode Coach Mike and his long time friend Rob Colvert talk more about how to get back to a growth mindset even with the hurdles in life 🔥💪⚾ Check him out @therobexpress on Instagram Check out Coach Mike's Amazon Page HERE Check out the BONUS Podcast Content (Healthy BBQ Marinades) HERE Let's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know more Are you summer ready? Check out our Booty Builder program HERE Click Here For More ...
Growth Mindset Pt2 with Rob Colvert - LOF Podcast 279
August 02, 2021 12:00 - 39 minutes - 26.9 MBIn this new episode Coach Mike and his long time friend Rob Colvert talk more about how to get back to a growth mindset even with the hurdles in life 🔥💪⚾ Check him out @therobexpress on Instagram Check out Coach Mike's Amazon Page HERE Check out the BONUS Podcast Content (Healthy BBQ Marinades) HERE Let's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know more Are you summer ready? Check out our Booty Builder program HERE Click Here For More ...
LOF Q&A with Coach Mike - LOF Podcast 278
July 26, 2021 12:00 - 14 minutes - 10.2 MBIn this new episode Coach Mike answered the most common questions about fitness, diet, and how to integrate healthy lifestyle changes effectively 😉💪🥗 Check out Coach Mike's Amazon Page HERE Check out the BONUS Podcast Content (Healthy BBQ Marinades) HERE Check out our Counting Calories Debunked HERE Let's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know more Are you summer ready? Check out our Booty Builder program HERE Click Here For More O...
5 F's with Johnny Buck - LOF Podcast 277
July 19, 2021 12:00 - 40 minutes - 27.8 MBIn this new episode of "Comin' in Hot with Mike and Chuck", we talk to the one and only "Buck Nasty" himself, Johnny Buck of "I Hate Johnny Buck Show" the podcast. We talk about 5 F's you can apply in your life 😉💪🤼♂ Check him out @johnnybuck2 on Instagram Youtube and his podcast I Hate Johnny Buck Check out Coach Mike's Amazon Page HERE Check out the BONUS Podcast Content (Healthy BBQ Marinades) HERE Let's take the guesswork out of health and fitness. Check out our 28 Day Nutritio...
Vacation Tips & Tricks - LOF Podcast 276
July 12, 2021 12:00 - 14 minutes - 10.2 MBIn this new episode Mike talks about vacation life hacks; how to effectively stay on track with your fitness without ruining your vacation. Plus, bonus water workout content 🏊♂⛱💪 Check out the BONUS Podcast Content (Healthy BBQ Marinades) HERE Check out our Counting Calories Debunked HERE Let's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know more Are you summer ready? Check out our Booty Builder program HERE Click Here For More On LOF Fitne...
Sleep, Slack, Snack - LOF Podcast 275
July 05, 2021 12:00 - 23 minutes - 16.3 MBIn this new episode Mike talks about hacks, tips, and tricks for sleep, healthy snacking, and kick the slack on your fitness routine. Plus bonus tried and tested workout 😉💪 Check out the BONUS Podcast Content (Healthy BBQ Marinades) HERE Check out our Counting Calories Debunked HERE Let's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know more Are you summer ready? Check out our Booty Builder program HERE Click Here For More On LOF Fitness and ...
Coaching Corner: Ironman Training with Katie - LOF Podcast 274
June 28, 2021 12:00 - 47 minutes - 33 MBIn this new episode Mike talks to the @runningwellnesdiva herself, Katie Jean. Her struggles training as an Ironman athlete, how to stay motivated on lazy days, and so much more. Check her out @runningwellnesdiva Check out the BONUS Podcast Content (Healthy BBQ Marinades) HERE Check out our Counting Calories Debunked HERE Let's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know more Are you summer ready? Check out our Booty Builder program HER...
How to Survive Summertime Parties - LOF Podcast 273
June 21, 2021 12:00 - 16 minutes - 11.3 MBIn this new episode of "Comin' in Hot with Mike and Chuck", Chuck talks about how to enjoy summertime BBQ parties without ruining your diet and fitness routine😉💪⛱♨ Check out the BONUS Podcast Content (Healthy BBQ Marinades) HERE Check out our Counting Calories Debunked HERE Let's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know more Are you summer ready? Check out our Booty Builder program HERE Click Here For More On LOF Fitness and Nutritio...
Stay Fit while on Vacation - LOF Podcast 272
June 14, 2021 12:00 - 30 minutes - 21.2 MBIn this new episode of "Comin' in Hot with Mike and Chuck", we talk about how you can stay fit while on vacation. How you can incorporate your fitness routine while enjoying your vacation and not stressing out in doing so💪🍉🍊🥑 Check out the BONUS Podcast Content (Intuitive Eating) HERE Check out our Counting Calories Debunked HERE Let's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know more Are you summer ready? Check out our Booty Builder prog...
Is it Worth it to Count Calories? - LOF Podcast 271
June 07, 2021 12:00 - 15 minutes - 10.7 MBIn this new episode of "Comin' in Hot with Mike and Chuck", I talk about Counting Calories. If it's worth it to do it, what are the pros and cons, and how to effectively do it without stressing out💪🍉🍊🥑 Check out the BONUS Podcast Content (Counting Calories Debunked) HERE Check out our Kitchen Rescue Bundle HERE Let's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know more Are you summer ready? Check out our Booty Builder program HERE Click Her...
How to Stay Fit & Healthy while Traveling - LOF Podcast 270
May 31, 2021 12:00 - 19 minutes - 13.6 MBIn this new episode of "Comin' in Hot with Mike and Chuck", I talk about how to stay fit and healthy while traveling/vacation. Maintaining the results you've worked so hard for or progressing to your fitness goals ✈🚗😉💪👍 Check out the BONUS Podcast Content (Travel and Maintenance) HERE Check out our Kitchen Rescue Bundle HERE Let's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know more Are you summer ready? Check out our Booty Builder program H...