Your body is changing. So should your fitness routine

Life Kit: Health

English - January 16, 2024 08:00 - 21 minutes - 19.8 MB - ★★★★ - 347 ratings
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Life happens. Sometimes we get injured or sick — and of course we get older. As we change, so should our exercise routine. Here's how to adapt your fitness plan to meet your body where it is.

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