When It Comes To Exercise, "All Movement Counts"

Life Kit: Health

English - March 05, 2020 05:03 - 15 minutes - 13.9 MB - ★★★★ - 347 ratings
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Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye!