There's More To Getting In Shape Than How You Look
Life Kit: Health
English - September 14, 2021 04:03 - 15 minutes - 13.8 MB - ★★★★ - 347 ratingsScience Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How To Start Hormone Replacement Therapy
Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off.
In this episode, we talk to experts about how to keep comfortable in your body as it changes, and how to find that balance while exercising.
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