Sleep Better With These Bedtime Rituals

Life Kit: Health

English - June 08, 2020 04:03 - 22 minutes - 19.6 MB - ★★★★ - 347 ratings
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How do you get a good night's sleep? Many of us have routines we use to try and reach that blissful state of slumber — from meditation to melatonin to putting on a pair of socks. Sleep scientists weigh in on what sleep rituals actually work.

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