Feeling Anxious? Here's a Quick Tool To Center Your Soul

Life Kit: Health

English - February 04, 2020 05:03 - 15 minutes - 14 MB - ★★★★ - 347 ratings
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We all need strategies to push back against conflict, anger and worry. One of the globe's leading mindfulness teachers distills the practice of mindfulness into a simple 4-step tool from her new book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.

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