Triggers

 Episode 4 - Triggers, curse or blessing? 

Have you ever reacted to a situation unexpectedly? 

Triggers!!!! 

One definition of the verb - trigger is to initiate or precipitate a chain of psychological processes.

In the fourth episode of Life Juicy, I share my learnings from an experience I had in the past weeks. 

Triggers happen all the time. They can often be handled easily and sometimes we need to step back and take the time to go deeper and heal the cause, especially when these triggers are related to past trauma. 

In that case, never stay alone, find out the help you need to distinguish the trauma story from the truth of the actual situation. 

It is crucial to healing the filters, the behaviours of separation, which are the source of conflicts between individuals and their impact on the world. 

When the trigger happens, it can be lived as a curse. But if we change our perception, we can see the blessing in disguise and from there grow and evolve. 

And create a more harmonious world! 

In This Episode, You Will Learn:

How triggers show up (3:36)Help is important  (4:09)You need a compass to navigate this (6:58)Our triggers create our reality (8:28)Steps to deal with triggers (11:39)

 

Enjoy! 

Let’s Connect:

Email: [email protected] 

My supports, please do not hesitate to reach out to them:

EN - Jonathan Mitchel - Clinical psychotherapist - [email protected] - Kirsten Schoen - Energetic Practitioner - [email protected] - www.reconnectivetherapy.comFR - Mireille Soudan - Kinésiologue : https://empower-yourself.today/contact/

See you in two weeks!

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