Joshua Lipsey | LIR on The Core of Fitness

Life in Red Podcast

English - September 29, 2020 23:23 - 33 minutes - 30.5 MB - ★★★★★ - 3 ratings
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Previous Episode: Dr. Laura Marks | LIR on Climate Change & Streaming Media

Next Episode: Brendan Black | LIR on The Farming & Agriculture Industry

On this episode: Joshua Lipsey, a Canadian fitness expert and founder of Core Concepts, comes on to talk about how your core is the foundation for every day fitness! We talk about how a car accident changed his life, his basketball career, pandemic workouts, his philosophy on functional fitness, how he became a trainer for celebrities and athletes and more!

You can follow Joshua on social media for fitness tips, and book virutal classes at Core Concepts
http://bewithcore.com/
Facebook: @bewithcore
Twitter: @JoshuaLipsey
Instagram: @joshualipsey & @bewithcore