Angelica Blais | LIR on Exercise Psychology & Motivation
Life in Red Podcast
English - February 07, 2020 19:02 - 1 hour - 76.9 MBSociety & Culture Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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On this episode: Angelica Blais, a PHD student in Exercise Psychology, comes on Life in Red to talk about the psychology behind exercise, how to build physical literacy and its importance, the psychology behind motivation, how you can change your behaviour to get to the gym and more!