Amanda Sterczyk | LIR on Health and Movement

Life in Red Podcast

English - August 14, 2019 14:45 - 1 hour - 70.8 MB
Society & Culture Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Dr. Alexandra Sisam | LIR on Naturopathic Medicine

Next Episode: Ana Santos | LIR on Gut Health, Mental Health and Microbiome at the Ottawa Podcast Festival

On this episode: Amanda Sterczyk, certified personal trainer, author and Founder of the Move More Institute, comes on to share her books, explain the importance of "moving" to our health, how much it can benefit us, and practical tips that everyone can incorporate into their daily lives for a more healthy lifestyle!

You can read Amanda's work by purchasing her books on Amazon!
1. Move More: Your Life Depends On It https://www.amazon.com/gp/product/1720602417/ref=dbs_a_def_rwt_bibl_vppi_i1

2. Balance and Your Body: How Exercise Can Help You Avoid A Fall https://www.amazon.com/gp/product/1072499258/ref=dbs_a_def_rwt_bibl_vppi_i0

You can also visit her website and follow her on social media:
@Amanda_Stretch
https://www.amandasterczyk.com/