Episode 6: Mental Illness Week
Life in High Gear
English - October 11, 2019 09:00 - 25 minutes - 59.5 MB - ★★★★★ - 28 ratingsHealth & Fitness Society & Culture health fitness spirituality lifestyle culture life goals Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Mental Illness: Diagnosis, Where it Comes From and How You Will Thrive
During Mental Illness Awareness Week, Kristin explores the origin of this awareness coalition, questions the role of big pharma in this effort, while emphasizing the crucial nature of having agency over one’s mental health.
Feeling depressed, anxious and unable to cope is REAL, often stemming from childhood trauma.
With meditation breaks to invite consciousness, we look at how making incremental changes in your life make for massive change over time. Are you harboring or justifying things that make you resentful?
Use Podcast One, working through the five steps to manifesting your goals, to let go of what doesn’t work and identify what DOES WORK.
Dr. Jordan Petersen:
https://en.wikipedia.org/wiki/12_Rules_for_Life
National Alliance on Mental Illness:
https://www.nami.org/Learn-More/Mental-Health-Conditions
Request one on one coaching with Kristin / Have a question or topic request or give feedback:
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Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox